If the blood sugar is high, you can eat some fruits, such as apples, watermelons, pears, strawberries and cherries. These fruits are low in sugar and rich in vitamins, which are also helpful to the health of patients. However, don't eat fruit recklessly, but also pay attention to the absorption of sugar. Should not be excessive. After eating fruit, patients should appropriately reduce their appetite and achieve balance.

2. Walnut

Or eat some walnuts, rich in omega -3 fatty acids, which can make people feel full for a long time. Australian researchers spent a year analyzing the situation of diabetics who ate low-fat foods.

The results showed that people who ate 8- 10 walnuts a day lost more weight and body fat. At the same time, these people's insulin levels have decreased, which helps to control fat storage.

Extended data:

People with diabetes are forbidden to eat.

1, do not eat spicy food;

2. It is not advisable to drink alcohol;

3. Prohibit foods with high cholesterol;

4. It is forbidden to make the blood sugar rise rapidly, such as white sugar, red pond, glucose and sugary candy, fructose, cakes, jam, honey, candied fruit and ice cream.

5. Eat less: potatoes, yams, taro, lotus roots, onions, carrots, lard, sheep, etc.

6. Eat too much.

People's Network-Four kinds of food scientific control of blood sugar fluctuation in summer.