What vegetables are good to eat in summer?
1, tomato
Tomatoes are rich in vitamins, and lycopene can resist solar radiation, resist oxidation, slow down skin aging and repair skin problems. Eating tomatoes in summer can clear the stomach and strengthen the spleen, clear away heat and detoxify. Pay attention to the preservation of tomatoes. They are not suitable for the cold environment in the refrigerator, but can be placed in a cool place.
2, bitter gourd
The so-called bitter food can clear away heat and reduce fire, detoxify and eliminate dampness. Bitter gourd is such a good heatstroke prevention food. Bitter gourd is rich in vitamin C, which can improve our immunity. Women can also have the effect of beauty beauty, which is suitable for women to eat in summer.
Step 3: mushrooms
In summer, I have to mention sun protection. Strong ultraviolet rays can easily burn our skin, and sunscreen food is indispensable. Eating mushrooms can reduce the oxidation caused by ultraviolet rays, and also has a good anti-light effect. Mushrooms are delicious and refreshing, and eating with vegetarian dishes in summer can increase appetite.
4. Cucumber
Summer is easy to have a bad stomach. It is not suitable for eating greasy and high-calorie food. Eat more light and watery food. Cucumber contains vitamin B, vitamin C, riboflavin, nicotinic acid, crude fiber and other nutrients, which can quench thirst, relieve boredom and quench thirst. Women do not increase too many calories, and the weight loss effect is good. Women should not miss it.
5. Lotus root
Lotus root is a cool food, which can remove impurities from blood, solve the problems of rough skin, spots and acne in women, and is also a good blood-enriching food, especially suitable for some women with weak spleen and stomach and insufficient qi and blood. It can strengthen spleen and stimulate appetite, nourish blood and stop bleeding, improve qi and blood, and make women's faces ruddy and shiny.
Summer food
Water spinach:
As long as there are two kinds of water spinach in the south, one is commonly known as? Water spinach? One planted on the slope? Soil spinach? Water spinach is an alkaline food. Eating more can reduce the acidity of intestinal tract, which is of great help to prevent the imbalance of intestinal flora. At the same time, you can clean your teeth and lose weight. Its crude fiber content is also high, which can promote intestinal peristalsis and have a laxative effect. In summer, you can put soy sauce on cold salad, or add garlic to stir fry, which has a unique and simple flavor. The most important thing is to eat now, so as to be better.
Green pepper:
It seems to be slightly spicy, but it seems not. Summer appetizers are the most suitable. Although green peppers can be seen all year round, they are the best in summer and have the purest taste. Especially for those friends who are prone to colds or viruses, green peppers can improve your immunity and stay away from these diseases.
Eggplant:
Eggplant has a good health care value since ancient times, especially its steamed eggplant with sauce has become a famous dish. Eggplant has the functions of anti-aging and anti-cancer, at the same time, it can maintain the normal cell function of human body, which is of great help to improve human immunity and keep young. When cooking eggplant, remember not to put too much oil to play a greater role in health care.
Cucumber:
Cucumber can be eaten raw, cold or fried. Raw cucumber tastes crisp and refreshing, which can effectively maintain nutrients. In order to prevent pesticide residues, it is recommended that you soak in salt water for half an hour before eating. Besides, if it's fried, you'd better eat it now.
Tomatoes:
It is rich in vitamin A, which can protect people's eyesight. If you eat more in summer, it can play the role of anti-aging, lowering blood pressure and protecting your heart. Tomatoes can be eaten in a variety of ways, sweet and sour, and can stimulate appetite. It is definitely a good choice for cool summer days.
Luffa:
Luffa is also on the market in summer. Luffa is delicious and nutritious at this time. Eating more in summer can play a role in promoting fluid production and quenching thirst, and it is also very helpful to prevent fatigue and improve appetite.
Health food for women in summer
First, lotus seeds
Summer is the season of labor, so eat lotus seeds. Lotus seeds are commonly known as lotus seeds to nourish the heart. Therefore, you can choose to eat more lotus seeds in summer.
Efficacy:
1, anti-cancer, yellow heart Shu Ning oxide contained in lotus seeds has inhibitory effect on nasopharyngeal carcinoma.
2, lowering blood pressure, the amorphous alkaloid N-9 contained in lotus seeds has a blood pressure lowering effect.
3. Tonifying the heart and calming the nerves has a significant cardiotonic effect, and liensinine has a strong anti-calcium and anti-arrhythmia effect.
Second, strawberries
Early summer is also the time when strawberries will be on the market. At this time, eating more strawberries in season is also good for our health, which can help us eliminate toxins from the body.
Efficacy:
1, nourishing and conditioning, strawberry has a certain nourishing and conditioning effect on gastrointestinal tract and anemia.
2. Reduce blood fat and prevent cancer. Strawberries can not only prevent scurvy, but also prevent arteriosclerosis and coronary heart disease. It can adsorb and prevent the absorption of carcinogenic chemicals in the body, and has the function of preventing cancer.
3. Removing toxic substances can naturally and peacefully remove heavy metal ions from the body.
Third, duck eggs
Duck eggs are recommended as the first diet in summer, which can help you recover your strength and supplement other nutrients your body needs.
Efficacy:
1, clearing away lung heat and reducing fire, suitable for people with cough due to lung heat, sore throat and diarrhea. Salted egg butter has the function of improving eyesight and nourishing eyes, and can also treat children's food retention. External use can treat burns and eczema.
2, keep fit, promote bone development and prevent anemia.
3, promote appetite, stimulate digestive organs, increase appetite, make nutrition easy to digest and absorb, and have the functions of neutralizing stomach acid, cooling and lowering blood pressure.
Fourth, ginger.
It makes sense to eat radish in winter and ginger in summer. Eating ginger slices in summer can cure some winter diseases. But remember, ginger is best eaten in the morning, and it is not recommended to eat at noon and night.
Efficacy:
1, refreshing and stimulating appetite. Ginger has the functions of excitement, sweating, refreshing and refreshing in hot season; Ginger also has the function of strengthening the stomach and appetizing.
2, appetizing spleen, heatstroke prevention first aid, ginger has three major effects: sweating and relieving exterior, warming stomach and stopping vomiting, and detoxification.
3, prevention and treatment of abdominal pain, vomiting, diarrhea Scientists have found that ginger can play the role of some antibiotics, especially against Salmonella.
Five, sweet potato
Summer has arrived. Although sweet potatoes are usually baked in winter, they can also be eaten in summer. One is to eat, and the other is to stick dirty things on the intestinal wall to achieve the effect of clearing the intestine.
Efficacy:
1, anti-cancer, effectively inhibit the occurrence of colon cancer and breast cancer.
2, laxative weight loss, eating sweet potatoes can effectively prevent sugar from turning into fat, which is conducive to weight loss and bodybuilding.
3, improve immunity, sweet potato leaves have health care functions such as improving immunity, stopping bleeding, lowering blood sugar, detoxifying, and preventing and treating night blindness.
The intransitive verb mung bean
Mung beans suggest eating mung bean sprouts or drinking mung bean soup, both of which are good choices. The former can clear away poison, while the latter can relieve summer heat.
Efficacy:
1, clearing away heat and toxic materials, relieving summer heat, invigorating qi to quench thirst, promoting diuresis, not only supplementing water, but also supplementing inorganic salts in time to maintain the balance of water-liquid electrolyte.
2, antibacterial and bacteriostatic effects, some components in mung beans have antibacterial effects directly, which can enhance the immune function of the body.
3. Protect kidney, reduce protein decomposition, and protect liver and kidney.
Seven, bitter gourd
After entering the summer, when the weather is hot, there will naturally be the possibility of getting angry. Therefore, at this time, eating more bitter gourd can prevent getting angry. If you don't like bitterness, you can make it painless by cooking.
Efficacy:
1, Momordica charantia has the effects of clearing away heat and relieving summer heat, nourishing blood and benefiting qi, invigorating kidney and spleen, nourishing liver and improving eyesight, and has certain curative effects on dysentery, ulcers, heatstroke, fever, excessive miliaria, conjunctivitis and other diseases.
2. Prevention of coronary heart disease Bitter gourd has the functions of preventing scurvy, protecting cell membrane, preventing atherosclerosis, improving the body's stress ability and protecting the heart.
3, anti-cancer, the active ingredients in bitter gourd can inhibit the canceration of normal cells and promote the recovery of mutant cells.
Eight, lettuce
It is hot every day in summer, and there is a lot of gas in the body. At this time, to eat more ventilated things, lettuce is the first choice of nature. Eating lettuce can help you ventilate and get rid of the waste gas in your body.
Efficacy:
1, diuretic, promoting urination and milk secretion. It has a certain dietotherapy effect on patients with hypertension, edema and heart disease.
2, anti-cancer, has the function of regulating the nervous system, and is very beneficial to patients with iron deficiency anemia. The hot water extract of lettuce has a high inhibitory rate on some cancer cells, so it can be used to prevent cancer.
3, laxative detoxification, promote intestinal peristalsis, dredge the digestive tract, help defecation, can be used to treat various constipation.
Nine, coix seed
Coix seed has the effect of clearing heat and drying dampness. It's hot and dry in summer, and it's easy to get upset. At this time, eating some gingko barley porridge can clear away heat and make your body comfortable.
Efficacy:
1, spleen and stomach, promote metabolism, Coix seed contains a variety of vitamins and minerals, which can promote metabolism and reduce the burden on the stomach. It can be used as tonic food for weak patients during or after illness, and it is also effective for chronic enteritis and dyspepsia to eat coix seed food frequently.
2, whitening the skin, Coix seed contains a certain amount of vitamin E, which is a beauty food. Regular consumption can keep skin shiny and delicate, eliminate acne and pigmentation, and improve skin color. It has a certain therapeutic effect on warts caused by virus infection.
3, diuresis and dampness, conducive to water swelling, spleen dehumidification, muscle relaxation and phlegm removal, heat and pus discharge. , is a commonly used diuretic and dampness-removing drug.
Ten, lemon
Lemon is rich in vitamin C and is the most natural whitening agent. Vitamin c can effectively prevent the sun from burning the skin. Vitamin c can be added after exposure in midsummer or coming back from the seaside.
Efficacy:
1, promoting fluid production to relieve summer heat and stimulate appetite. Although lemon food tastes sour and slightly bitter, it can't be eaten raw like other fruits, but lemon peel is rich in aromatic volatile components, which can promote fluid production and relieve summer heat, stimulate appetite and strengthen the spleen. Summer is hot and humid, and many people are very tired. After working or studying for a long time, you often have a bad appetite. Drinking a cup of lemon soaked in water, the fresh and sour taste makes people feel refreshed and can open their appetite.
2, beauty beauty, lemon contains vitamin B 1, vitamin B2, vitamin C and other nutrients, but also rich in organic acids and citric acid. Lemon is a kind of high alkaline food, which has strong antioxidant effect and is very effective in promoting skin metabolism, delaying aging and inhibiting pigmentation.
3, clearing heat and resolving phlegm, lemon can also resolve phlegm. Lemon peel has stronger expectorant effect than citrus. It is hot and humid in summer. If you don't pay attention to the diet, the internal dampness of the human body and the external dampness of the natural climate interact, and phlegm will be produced over time. So in summer, there is a lot of phlegm and my throat is uncomfortable. Adding warm water and a small amount of salt to lemon juice can successfully cough up the thick phlegm accumulated in the throat.
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