Yin deficiency refers to a series of pathological changes and syndromes caused by insufficient yin fluid and inability to absorb and control yang qi. Therefore, for this kind of people, Yin deficiency syndrome should be relieved in time, and the bad symptoms that have appeared should be adjusted. Dendrobium belongs to the category of nourishing yin in the classification of medicinal materials, and its cold and cool properties have the effects of benefiting the stomach, promoting fluid production, nourishing yin and clearing heat. For people with yin deficiency, it is very appropriate to eat Dendrobium to improve the symptoms of insufficient stomach yin and excessive fire due to yin deficiency.

What food is suitable for people with yin deficiency? Malnutrition caused by yin deficiency will seriously affect human health and life activities. Therefore, people with yin deficiency should usually eat more foods that nourish kidney yin, and recommend mung beans, lotus roots, Malantou, Chinese cabbage, tremella, tofu, cucumber, lily, turtle, sea cucumber, abalone, crab, milk, oysters, duck and other foods. These foods.

3 How do people with yin deficiency adjust their bodies In addition to diet conditioning, people with yin deficiency can also adjust their bodies through the following aspects:

Emotionally restricted by yin deficiency, people tend to burn fire in the body, secretly consume yin and blood, and advocate internal heat, so they are irritable and often upset. It is suggested that they should calm their emotions, ease their emotions, learn to treat happiness and sadness, bitterness and joy, harmony and opposition correctly, and maintain a stable mentality.

Exercise regulates yang hyperactivity of people with yin deficiency constitution, so it is not advisable to do strenuous exercise during normal exercise to avoid sweating too much and damaging vaginal fluid. It is suggested to do moderate intermittent physical exercise, and you can choose traditional fitness programs such as Tai Ji Chuan, Taiji Sword and Baduanjin.

4 yin deficiency for a long time will it be yang deficiency? Maybe it is.

From the perspective of traditional Chinese medicine, Yin and Yang are opposite to each other, and at the same time they are mutually rooted and utilized. Under certain conditions, Yin and He can be transformed into each other. For example, yin deficiency lasts for a long time, the condition is serious, and the disease can not be treated and mistreated. If yin deficiency lasts for a long time, there may be a complex situation of yin-yang deficiency or yin-yang deficiency. At this time, it is recommended to use drugs reasonably under the guidance of a doctor for conditioning treatment.