0 1. Tea that has been soaked for a long time is tea that has been soaked for a long time. Tea leaves have been soaked for a long time, and many beneficial substances have been consumed, but the unfavorable substances are increasing. Tea contains substances such as tea polyphenols, so it tastes particularly fragrant, but if it is soaked for a long time, tea polyphenols will be oxidized by air, and the taste of tea itself will be poor.
In addition, many healthy substances in tea, such as amino acids, will also be lost because of long-term storage of tea. Therefore, making tea for a long time will not only taste bad, but also reduce its nutritional value. In addition, all kinds of bacteria begin to enter tea, and drinking tea for a long time will do great harm to the body. Drink tea or soak it directly. This kind of tea is healthier and beneficial to the body.
02. Overnight tea Overnight tea refers to tea after one night. Many people like to make tea the night before, so that they can get tea earlier. However, overnight tea is very harmful to your health. After drinking tea all night, there will be more bacteria in it than you can imagine.
There are substances such as protein in tea, which will be destroyed after high temperature, leading to tea rot, leading to an increase in bacteria. If left for a long time, the bacteria inside will multiply. Various mold substances can irritate the stomach and other body organs, causing various diseases.
03, strong tea Many people choose to make strong tea to refresh their minds or pursue a richer taste. Strong tea is not only fragrant, but also has a strong refreshing effect. However, drinking strong tea is very harmful to your health. Strong tea contains a huge amount of caffeine, which can cause cancer, is very irritating to people and may cause discomfort. Moreover, excessive refreshing will cause a huge burden to the body, exceeding the original load of the body.
So, drink tea for health, but don't drink the above kinds of tea.