1, loofah manna drink
Practice: towel gourd flower 10g, honey 20g. Soak towel gourd flowers in boiling water for 5 minutes, then add honey. Drink it three times a day while it is hot.
Efficacy: clearing away heat and purging fire, relieving cough and resolving phlegm. Indications are lung heat, phlegm heat cough, dyspnea and shortness of breath in children. Alfalfa in southern Yunnan claims that Luffa flower can "clear lung heat, reduce phlegm, reduce qi, relieve cough, relieve sore throat, quench thirst and purge fire", and when combined with honey, it can enhance its efficacy of moistening lung and relieving cough.
2, horseshoe lotus root juice
Practice: Take water chestnut 150g and fresh lotus root 150g, peel them separately, wash them and cut them into pieces, then put them into a juicer for juicing, and drink them frequently.
Efficacy: Water chestnut mixed with lotus root juice has the effects of clearing away heat and promoting fluid production, eliminating dampness and resolving phlegm, cooling blood and detoxifying, and can be used to treat body fluid injuries such as fever, dry mouth, dry throat and cough caused by lung heat.
3. golden ear
Practice: 5 grams of tremella and 50 grams of rock sugar. Put tremella into a basin, soak it in warm water for 30 minutes, and then remove the pedicle and impurities after it is fully developed; Tear the tremella into pieces, put it in a clean pot, add a proper amount of water, boil it with strong fire, then simmer 1 hour, and then add rock sugar until the tremella is stewed.
Efficacy: Tremella fuciformis, also known as Auricularia auricula, has the functions of clearing away lung-heat, resolving phlegm, nourishing yin and promoting fluid production, and is suitable for lung-heat cough, expectoration, dry throat and thirst, gastrointestinal dryness and heat, palpitation and insomnia and other symptoms.
4. Pear porridge
Practice: 3 pears, washed, peeled, pitted and cut into pieces. Add appropriate amount of water and boil for half an hour. Wash 50 grams of rice and cook it into thick porridge. When it is almost ripe, add pear juice and pear pieces and cook until it is cooked.
Efficacy: It has the functions of moistening lung, clearing heart, resolving phlegm and reducing fire, and has dietotherapy effect on cough caused by lung heat in children.
5, autumn pear white lotus root juice
Practice: peel and core autumn pears, remove knots from white lotus roots, choose the same amount, chop them up, and often drink their juice.
Efficacy: It has the effect of clearing away heat and moistening lung, and is suitable for cough, yellow phlegm, dry throat and dry tongue due to lung heat.
6, millet lily porridge
Practice: appropriate amount of fresh lily, appropriate amount of millet and a little rock sugar. Peel the lily and wash it, and gently wash the millet; Put water in the pot, add millet and cook porridge for 30 minutes, then add washed lily and continue cooking for 5 minutes; Add appropriate amount of rock sugar and serve after turning off the fire.
Efficacy: Lily is slightly cold, enters the heart meridian, and has the effect of moistening dryness and clearing heat. It is often used in Chinese medicine to treat lung dryness or cough caused by lung heat. Millet and lily porridge nourishes yin, moistens dryness, clears heat and detoxifies, and is rich in various nutrients, so it is the best porridge for clearing heat.
7. North Sichuan Sydney Pork Lung Soup
Practice: Take pig lung120g, wash and slice it, put it in water for 5 minutes, then wash it with cold water and drain the water; 9 grams of Bulbus Fritillariae Cirrhosae is washed and broken; Wash 3 Sydney, remove the core, and cut the pear meat into 4 pieces with skin; Put all the ingredients in a boiling water pot, simmer for 2 hours, and serve after seasoning.
Efficacy: This soup can moisten lung, resolve phlegm and relieve cough. Can be used for treating cough with thick phlegm, unpleasant expectoration, dry throat and thirst.
8. Luhua porridge
Practice: Take fresh reed rhizome 150g, cut into sections, add water to decoct, take the juice and cook it with japonica rice 100g to make porridge.
Efficacy: Phragmites australis porridge is suitable for patients with irritability and thirst due to summer heat, or internal heat stagnation, gingival swelling and pain, vomiting due to stomach heat and cough due to lung heat. It is also used for patients with residual heat or persistent high fever in late summer. Patients, especially children, can get better antipyretic effect by taking this porridge.
9. Shatian pomelo braised pork
Practice: Shatian pomelo is peeled and seeded, and meat is taken; Cleaning pork, cutting into pieces, and soaking in clear water; Wash figs and red dates, pat the red dates flat and remove the core; Boil water, pour it into a saucepan, add all the ingredients, stew for two hours, season with salt, and serve.
Efficacy: clearing lung heat, resolving phlegm and relieving cough, eliminating stomach fat and refreshing breath.
10, sugar cane horseshoe sweet soup
Practice: Peel the sugarcane and cut it into small pieces, peel the horseshoe in half, shell the longan and wash the red dates in half. Put it into a casserole, enamel pot or stainless steel pot, add water to boil, and turn off the heat for 30 minutes.
Efficacy: Green-peel cane is sweet in taste and cool in nature. It has the effect of clearing away heat and can relieve lung heat and stomach heat. Horseshoe tastes sweet and slightly cold. Has the effects of warming middle warmer, invigorating qi, clearing away heat, stimulating appetite, promoting digestion and resolving phlegm.
1 1, white radish honey juice
Practice: 1 fresh white radish, a little honey, rock sugar. Wash the white radish, drain the water, and cut a knife at the upper part of radish 1/3, and the upper part 1/3 for later use. Hollow out the center of the remaining 2/3 radish with a knife and put rock sugar in the hollowed out place. Then cover the cut 1/3 white radish with a toothpick as a cover, and fix the periphery with a toothpick. Put the radish in a sealed jar (the sealed jar should be washed and drained first) and stored in the refrigerator. Take it out after 5~6 days, open the radish, and you will see that the rock sugar inside has turned into thick juice, and it will soon be fine. Pour out the juice and add a little honey, rock sugar and radish to eat together.
Efficacy: White radish is rich in vitamins and minerals such as phosphorus and iron. White radish promotes digestion when eaten raw, and supplements qi when cooked. Honey is sweet and flat, and enters the lungs, spleen and large intestine; Has the effects of invigorating middle warmer, moistening dryness, relieving pain and removing toxic substances. Rock candy can nourish yin and promote fluid production, moisten lung and relieve cough, and has a good auxiliary therapeutic effect on lung dry cough, dry cough without phlegm and expectoration with blood.
12, duck porridge
Practice: duck 150g, glutinous rice 250g, cooking wine and a little salt. Wash and dice duck meat for later use; Wash glutinous rice for later use; Put a proper amount of water in the pot, pour in glutinous rice to cook porridge, then add duck meat, a little cooking wine and salt and cook until the porridge is cooked.
Efficacy: Duck meat is sweet, cold and non-toxic, which can replenish internal deficiency, disinfect and clear heat, and benefit waterways. Can be used for treating headache, insomnia due to yin deficiency, cough due to lung heat, nephritis edema, dysuria, low fever, etc.
13, tremella Sydney cream
Practice: Peel the pear first, add appropriate amount of water, cook with the prepared tremella until the soup is thick, and then add rock sugar to dissolve.
Efficacy: Tremella fuciformis can nourish yin and moisten lung, nourish stomach and produce fluid to nourish lung and stomach, Sydney can clear lung and relieve cough, and rock sugar can nourish yin and moisten lung. Tremella Sydney ointment can nourish yin and clear heat, moisten lung and relieve cough, and is suitable for children with lung heat.
There is a good prescription for lung heat in children.
Generally speaking, when the following situations occur, it is suggested that the child's body heat has formed, and it is necessary to clear lung heat in time: cough, heavy eyelids, heavy breath, sore throat, dry throat, red lips, red tongue tip, dry stool and smelly stool. At this time, it is particularly important to moisten the lungs, so as to control the loss of water in the body and replenish water properly. So, how to make children moisturize their lungs and replenish water more effectively? You can use the following three methods:
1, direct water supply
Drink more boiled water, 0.2 liters in the morning and before going to bed, and 0.8 liters between meals.
2. Air replenishment
Wet clothes, towels, etc. It can be hung indoors to improve the air humidity, or it can be directly sprayed with water mist through an air humidifier to improve the air humidity in a short time.
3, diet hydration
On the one hand, we should try to eat less fried, grilled and fried foods in autumn and winter, so as not to accelerate the evaporation of water in the body. Cooking methods such as steaming, stewing, stewing and boiling should be adopted to keep food moisture, so as to increase water intake.
On the other hand, eat more honey and Sydney. Soymilk, fresh milk, bananas, sweet potatoes, black sesame seeds, kiwifruit and other foods contain a lot of vitamins, which can also prevent the occurrence of lung heat. In addition, you can eat more foods that promote fluid production and moisten the lungs, nourish yin and clear dryness, such as tremella, radish, persimmon, lily and water chestnut. Warm foods such as mutton should also be tasted at this time.