Tai Ji Chuan's Twenty-four Kinds of Miscellaneous Thoughts
1. direction: the south of this boxing map is front, the north is back, the east is left, and the west is right.
2. Route: The route of boxing operation is only described in words, and there is no sign in the picture.
3. Running track: The running track of hands and feet can be divided into circular motion and circular motion. Circle is divided into vertical circle, flat circle and vertical circle; Arc is divided into upper arc and lower arc; The running direction is divided into clockwise direction and counterclockwise direction. The following is a brief introduction:
(1) vertical circle: on the front plane, the upper left and lower right are clockwise vertical circles, and the upper right and lower left are counterclockwise vertical circles.
(2) Flat circle: on the horizontal plane, the left front and right rear are clockwise flat circles, and the left front and left rear are counterclockwise flat circles.
(3) Vertical circle: On the side plane, the right hand is a clockwise vertical circle and the right hand is a counterclockwise vertical circle.
(4) Upper arc: right hand bends clockwise from left to right, right hand bends counterclockwise from right to left, left hand bends counterclockwise from left to left, and left hand bends clockwise from left to right.
(5) Lower arc: the right hand bends counterclockwise from left to right, the right hand bends clockwise from right to left, the left hand bends clockwise from right to left, and the left hand bends counterclockwise from left to right.
4. In the annotation of boxing, each boxing is divided into three parts: action decomposition, practice points and martial arts meaning. Practitioners should pay attention to action decomposition and practice points in the initial stage. After the fist moves skillfully, smoothly, coherently and roundly, it will move the qi with intention, transport the body with qi, and move with the shape to achieve the state of unity of meaning, qi, spirit and shape. After practicing qi, you will be depressed, and after practicing your heart, you will live. You will work hard with your heart, and when you practice until you retire, your internal qi will suddenly penetrate.
Tai Ji Chuan's Twenty-four Kinds of Miscellaneous Thoughts
Twenty-four styles of Tai Chi Chuan, one style of infinite starting style (chest facing south)
Action decomposition
1. The left foot is flat: the whole body is relaxed, the left foot is flat and shoulder-width, the knees are bent and the hips are suspended.
2. Shoulders are loose and elbows are heavy: hands and arms naturally droop and palms are inward (Figure 1).
3. Hands on the front shed: put your hands on the front shed, and the wrist distance is shoulder width and height (Figure 2).
4. Press with both hands: press your hands down to the root of your left thigh, then turn right slightly with your belt, sit back slightly, and turn your right foot outward about 15 degrees (Figure 3).
Key points of practice
1. From beginning to end, the whole body should be relaxed and the head should be upright.
2. The front shed, the life door is slightly open, the shoulders are loose, and the whole family sheds outward.
3. When hands and shoulders are at peace, elbows should droop slightly; When you paddle on time, your eyes slowly retract, and your hands are driven by your heart, reflecting? Pointed collar, middle follower, root node reminder? The power of three quarters.
When you relax, you should show it. When you are in a good mood, you will be under the whole body; As soon as the heart relaxes, the whole body relaxes? Loose storage trend, the whole formula should be coherent and smooth, in one go.
The meaning of attack and defense
The significance of this kind of attack is mainly to give up force and row force. When the other person's body comes straight at my body, I can melt it with the initial force or stroke.
Twenty-four styles of Taijiquan are mixed, and the golden carving is broken (chest facing south)
Action decomposition
1. Stroke with both hands to the right: according to the above formula, relax your hands first, then stroke your hands clockwise to the right in front of your right breast, and stroke your left foot close to the inside of your right foot with both hands (Figure 4).
2. Separation of hands and feet: both hands are drawn back to the right, and at the same time, the inside of the left heel is shoveled to the ground in the southeast in the direction opposite to the connecting line between the hands (Figure 5).
3. The left hand is reversed: the left hand swings downward clockwise, the left foot swings outward about 45 degrees, and the right hand relaxes (Figure 6).
4. Right Sky Gun: The center of gravity moves forward, and then the right hand is hooked from bottom to top, while the right arm is half a step forward and the left hand is attached to the inside of the right forearm (Figure 7).
5. King Kong tamping: the left hand falls in front of Dantian, the right fist stands in the center of the left hand clockwise, and the right foot falls next to the left foot with the fist (Figure 8).
Key points of practice
1. Right stroke and separation of hands and feet are continuous movements. When your hands and feet are separated, stand up straight, relax your waist and close your hips.
2. The formula of swinging the left foot with the left hand, stepping on the right gun and the diamond knife should be done in one go, and the right fist should form a clockwise vertical circle.
3. After completing the formula, you should calm down and relax.
The meaning of attack and defense
Two-handed paddling is to use paddling power to ease the opponent's momentum, and Tianbao is to use hook to crack the opponent's momentum and tricks.
Misconception Tai Chi Chuan 24 Style 3, lazy to tie clothes (chest south)
Action decomposition
1. Hands down: In the above formula, hands are relaxed, the body sinks slightly, and the hands arc downward to both sides (Figure 9).
2. Open your hands outward: fold the lower arc of your hands inward on your chest, palms inward, then loosen them on your left shoulder, palms outward, and turn your hands clockwise to the left to open your upper right arc outward (Figure 10).
3. Up and down: the left hand bends clockwise and the right hand bends clockwise. When the right foot is loose, the inside of the heel will be shoveled out (Figure 1 1).
4. Loose left and open right: the right hand is loose, the palm is inclined forward and downward, and the arc is horizontally opened to the right, while the left hand falls to the left under the navel of the lower abdomen (Figure 12).
Key points of practice
1. Before breaking up, you must relax your back and sink your breath.
2. Before the hands are opened, the joint strength should flow out in all directions, and the chest, shoulders, wrists and elbows should be smooth.
3. Open your hands, hold your chest and waist, close your hands, hold your chest and waist. This opening and closing reflects the opening and closing of your chest and abdomen. It should be noted here that the opening and closing should not become a chest arch.
4. When shaping, you should have a sense of indomitable spirit, stand upright and impartial, be calm and show your mind.
The meaning of attack and defense
One of the formulas is that the strength of the hand outside the shed turns the enemy into strength, and the other is the strength of the right elbow, which is a way to release the opponent after pulling to the left.
The thoughts of Taiji Chuan are mixed. Four, four, six, four (chest slightly south and west)
Action decomposition
1. Picking and pinching with the right hand: Follow the above formula, pick and pinch the right hand in the direction of the left foot along the arc, move the center of gravity to the left, then press the palm inward and squeeze out the hands to the right (Figure 13).
2. Put your hands down on the shed and lift them slightly to both sides (Figure 14).
3. Double oblique pressing: put your hands together in front of your left shoulder, palms up, then turn your palms over and press them forward to the right. With the pressing of your hands, your left hand moves closer to the inside of your right foot, and your body weight is on your right foot (Figure 15).
Key points of practice
1. The whole body should be relaxed when picking with the right hand, and the whole movement should be done in one go.
2. The change of weight should be coordinated with the movement of hands and feet.
3. Put your hands behind the shed, relax, sink to the abdomen, and the momentum should be extremely expanded.
When your hand leans down on time, your right hip leans out slightly.
The meaning of attack and defense
Right-hand stroke and right-hand shed are combined movements, and double-fold oblique pressure is a formula * * *(hand-hip * * *, which applies the pressing force to the right.
Twenty-four styles and five styles of Taiji Chuan, single whip (chest facing south)
Action decomposition
1. Hands open and close: Take the above formula and relax your hands. Then, like touching Artest balloon with your palm, open it first, and then close it. When opening and closing, the palm of your hand always faces the direction of Taiji ball, starting from dantian and closing at dantian (Figure 16? 1, figure 16? 2. Figure 16? 3)。
2. Open the right hook: put the three fingers of the right hand together, exit from the left hand inner pass and midline, and reach the right shed (Figure 17).
3. Open the left hand horizontally: first leave the left foot in the air, then shovel one step to the left, and then move the center of gravity to the left, while pulling the left hand to the left, with the left palm up and the right hook unchanged (Figure 18).
4. Open the left hand: close the left hand to the right and move the center of gravity to the right. Move your left hand to the right side of the abdomen, that is, take the outer arc counterclockwise, close to the inside of the right hook, then turn your left palm outwards and take the counterclockwise flat circle trajectory to the left (Figure 19).
Key points of practice
1. Two-hand opening and closing and right hook opening and closing are a continuous action, and left-hand horizontal opening and closing is a continuous action. The whole combination of movements should be practiced smoothly and not stagnated.
2. Before setting, the left palm that opened is changed from horizontal palm to vertical palm, and the transition in the middle should be natural and smooth.
The meaning of attack and defense
1. Two-handed opening and closing is to intercept the opponent's wrist by using two opposite forces.
2. The operation of the left hand is induced by the right hand of the left hand, and then the left hand is opened to push the other person to the left.
Tai Chi spread twenty-four types of miscellaneous, white crane bright wings (chest to the east)
Action decomposition
1. Hands relax: Before hands relax to the abdomen, the body sinks slightly (Figure 20).
2. Circle with the right hand: circle the right side of the body along the clockwise vertical circle (Figure 2 1).
3. Step up and close your hands: continue to move up, swing your left hand outward, step down the arc belt with your right hand, and close your left hand in front of your right shoulder (Figure 22-L, Figure 22? 2. Figure 22? 3)。
4. Open your hand step by step: Continue to move upward, with the left hand curved clockwise, the right hand curved clockwise, and the middle finger of the right hand and the big toe of the left foot opened diagonally to the right (Figure 23).
Key points of practice
1. This formula is consistent from beginning to end and should not be interrupted. Every intersection should be smooth and there should be no dead ends.
2. When you step on the right, you step in the southeast, that is, your left foot steps at a 45-degree angle, and when you step on the left, you use your right middle finger and your left big toe.
The meaning of attack and defense