Keep in good health by taking medicine.
In the light snow season, you need to eat more foods that are warm and nourishing the kidney, such as mutton, beef, chicken, cashew nuts, medlar, Euryale euryales, black sesame seeds, black beans, mulberries, etc., which can be eaten with medicated diet.
Dangshen Gouqi porridge: Dangshen 15g, Lycium barbarum 10g, japonica rice 100g. Washing the stems of Codonopsis pilosula and Lycium barbarum and cooking porridge with washed japonica rice have the effect of nourishing liver, strengthening spleen and benefiting kidney.
Alpinia oxyphylla porridge: Alpinia oxyphylla 15g, glutinous rice 150g, salt. Cleaning Fructus Alpinae Oxyphyllae, drying in the sun, and grinding into fine powder. Put the washed and hungry glutinous rice into a casserole, add appropriate amount of water, and cook slowly on low heat. When the porridge is ready, add Alpinia oxyphylla powder and refined salt and cook for a while. Has the effects of warming spleen and stomach and tonifying kidney-yang.
Mushroom and medlar beef pot: beef 250g, mushroom 150g, medlar 60g, a little salt. Wash the beef, blanch the blood with boiling water, then cut into pieces, soak the mushrooms in clear water and tear them into small pieces, then wash the medlar and boil it in a casserole. Has the effects of invigorating spleen, tonifying kidney and nourishing liver.
The three kinds of cooking foods introduced above are very effective for people in southern China to eat when they enter the light snow solar term, which is very beneficial to their health. Because of the geographical environment and other factors, different regions enter different seasons and have different eating habits. I hope the food eaten in the above article will help everyone.