Lemon+Kiwi+Apple
Lemon is an absolutely omnipotent fruit. Lemon juice can be used as juice, seasoning for cooking and raw material for dessert. Lemon is rich in vitamin C and is one of the beauty fruits that many young ladies like. Kiwi is also rich in vitamins and nutrients, and it tastes very delicious. Although apples are common, they are also rich in nutrients and dietary fiber. There is also a folk saying that "an apple a day keeps the doctor away".
Ingredients: lemon 1-2, kiwi 1, apple half.
Ingredients: appropriate amount of honey, a few pieces of mint leaves.
Practice: 1, cut the lemon in half, cut two pieces for later use, and juice the rest.
2. Peel the kiwi fruit and cut it into small pieces.
Peel the apple and cut it into small pieces.
4. Put kiwi fruit and apple together in a juice cup, and add a little water to make juice.
5. Pour kiwi fruit juice into a cup, add lemon juice and honey, and decorate with lemon slices and mint leaves.
This fruit juice is fresh in taste and shape, and it is refreshing and not greasy with dinner. The combination of kiwi fruit and lemon can be said to be a lot of vitamin C. With mint, it can also increase the fragrance and refresh the mind.
Pitaya+grapefruit+orange
Ingredients: half a pitaya, a grapefruit and an orange.
Ingredients: a little honey.
Practice: 1, peeled pitaya and cut into small pieces.
2. Peel grapefruit and orange, peel off the pulp and leave some for later use.
3. Put pitaya, grapefruit pulp and orange pulp together in a blender and add a little water to make juice.
4. Pour the juice into the cup, add the spare pulp particles, and stir well to drink.
The fruits used in this juice are all low-calorie fruits, and they are also rich in dietary fiber and vitamins. Wine before meals or with meals can effectively help you reduce your food intake.
Banana+milk (yogurt)
Materials: 1 banana, 250ml milk (yogurt).
Ingredients: a little sugar
Practice: 1, peel the banana and cut it into sections.
2. Put bananas, milk and sugar into a cooking machine and beat them into paste. If it feels too thick, add some water.
If yogurt is used instead of milk and bananas are used as juice, the taste will be more viscous.
This can be regarded as an energy drink. It is recommended to drink before breakfast or exercise, which can quickly replenish energy for the body.
Summarize which fruits are most suitable for juicing.
1, the variety of fruit is very rich and diverse, so you can match it according to your own taste and favorite varieties. Try more and find your favorite formula.
2, it is recommended not to make it too complicated, about three kinds of fruits are almost the same. But you can try to match ingredients other than fruit, such as soda water, soda water, milk, yogurt and so on. Vegetables, nuts and cereal snacks can also be added. , there will be a richer taste.
3, the correct mix can better play the health effects of various ingredients. I suggest you pay more attention to relevant knowledge at ordinary times. For example, bananas with carrots have the effect of clearing the bowels and relaxing the bowels. Honey Sydney has the function of clearing lung-heat and reducing fire. Choosing the right variety can keep you healthy and beautiful.