Ziyin Jiang Huo tea
Sheng Di bone green tea
Ingredients: 4g of green tea, 20g of radix rehmanniae, and cortex Lycii 15g * * * cortex Lycii * * *.
Soaking method: the latter two materials are ground into coarse powder, and then put into gauze bags, preferably double layers, together with green tea to make teabags. After that, put the tea bag into a cup and brew it with boiling water * * * about 900 ml * *, then cover the cup and soak it for 20 minutes before drinking.
Efficacy: Because tea contains the raw land of clearing heat and promoting fluid production, and the bark of Lycium chinense with cold nature, it can clear lung and reduce fire. Therefore, this kind of tea has the function of nourishing yin and reducing fire, which is especially suitable for people with yin deficiency and internal heat.
Mishin Wu Mei maicha
Materials: Float wheat 30g, Radix Pseudostellariae 20g, 1~2 ebony, and appropriate amount of rock sugar.
Soaking method: first, put the floating wheat into a gauze bag to make a tea bag, then put it in a cup with Mishen and Mume, and then pour about 900 ml of boiling water for brewing. It's best to cover the cup for about 25 minutes, so that the tea is more fragrant.
Efficacy: This tea is suitable for people with yin deficiency and internal heat problems, because it contains rice ginseng for invigorating qi and promoting fluid production and dark plum for nourishing yin and promoting fluid production, and it has the effects of invigorating qi, nourishing yin and eliminating deficiency heat.
Mulberry leaf green tea
Ingredients: about 25 pieces of mulberry leaves and 4 grams of green tea.
Soaking method: Prepare the above materials one by one, then put them in the same teacup or teapot. * * * There are no restrictions on the instruments used for making tea, so you can use them at will, and then put them in boiling water for a while * * * about 3-5 minutes * * to drink. It is recommended to soak a dose every day, and you can continue drinking water after drinking it. In addition, if you don't like the taste too light, you may wish to add some rock sugar to taste.
Efficacy: Because mulberry leaves are cold in nature and enter the liver meridian, this tea has a good effect of clearing away heat and toxic materials, and is especially suitable for reducing liver fire. In addition, green tea has the effect of promoting fluid production and clearing heat, and the combination of the two has a good effect of clearing heat and nourishing yin. Especially suitable for women with acne due to heat toxicity. Regular drinking can drive away annoying acne.
The dry air in spring makes the water in the human body evaporate quickly, and the heat in the body is also emitted quickly. Women will get angry if they don't nourish yin and reduce fire in time and can't replenish body fluid. As soon as the fire comes up, their skin and body are naturally unhealthy. Therefore, it is very important to nourish yin and reduce fire in spring. In addition, remind everyone not to drink tea at night, because drinking tea has a refreshing effect and easily affects sleep at night. If you don't get enough sleep, your body functions can't rest and your body organs can't work normally. It goes without saying that this cycle is harmful to your health.
herb tea
1, Lycium barbarum Rehd.
Raw materials: 5g of Lycium barbarum, 3g of Radix Rehmanniae, 3g of green tea, and 0/0g of rock sugar/kloc.
Usage: brew with 250ml boiling water and drink until the taste is light.
Function: Nourish liver and kidney, nourish yin and clear heat.
Uses: Low back pain, thirst, upset fever, night sweats and hot flashes caused by yin deficiency of liver and kidney.
Source: Traditional herbal tea formula.
2. Lycium barbarum longan tea
Ingredients: 5g of Lycium barbarum, 3g of longan pulp, 3g of green tea, and 0/0g of rock sugar/kloc.
Usage: decoct the first two herbs in 300 water, make tea and drink sugar.
Function: Nourishing kidney, nourishing heart and calming nerves.
Uses: palpitation, insomnia and dreaminess caused by deficiency of yin and blood.
Source: The Secret Anatomy of Photography.
3. Raw bean roll tea
Ingredients: 5g of Radix Rehmanniae, 3g of bean rolls and 3g of green tea.
Usage: decoct 300 parts of the first two herbs into tea, and drink until the taste is light.
Functions: promoting diuresis, nourishing yin and relieving exterior syndrome.
Usage: Body heat, rash and restlessness caused by damp-heat entering the blood; Primary carbuncle of breast; Stomach heat and polydipsia.
traditional Chinese medicine
1, ophiopogon japonicus
It is a small tuber on the root of Ophiopogon japonicus or Ophiopogon macrophylla, a perennial herb of Liliaceae, and contains many steroid glycosides, glucose, mucus, vitamin A-like substances, sitosterol and so on. It can increase blood cells, prolong the existence time of antibody, improve immune function and nucleic acid synthesis rate, and promote the production of antibody, complement, interferon and lysozyme. Can increase the hypoxia tolerance of the body; It has a cardiotonic effect and can increase the contraction range of the heart; It can reduce blood sugar and promote the recovery of islet cells.
Dosage: 10- 15g, but it is not suitable for people with spleen and stomach deficiency and excessive wet phlegm, because this product is greasy.
2.asparagus
Asparagus is the root tuber of perennial climbing herb asparagus in Liliaceae. Contains aspartic acid, sitosterol, steroidal glycosides, furfural derivatives, mucus, etc. Studies have confirmed that asparagus can increase blood cells and prolong the existence time of antibodies; Has expectorant and antitussive effects.
Dosage: 6- 15g. For example, wash asparagus with water, soak it, peel it, mash it to get juice, put it in a casserole and fry it with slow fire to 100% to 30%, add white honey, cook it to paste, store it in a bottle, take it after 7 days, and take it with 1 tablespoon of mushy boiling water every morning and evening. Long-term use can nourish the five internal organs and replenish the body.