It is said that eating dinner is one of the reasons why we humans get sick; It is also a reason why many diseases cannot be cured for a long time. Many people think that if you are hungry at night, you have to eat; In fact, it is not; It is normal not to eat when you are hungry at night. 14 18, Hu Guang, a favorite of Judy, Emperor Yongle of the Ming Dynasty, died at the age of 37. Hu Guang is a scholar, and his characteristic is to keep his mouth shut. Judy discussed things with him, and he would never reveal them. So Judy likes him very much. But Judy hates him, too, because Hu Guang likes dinner. In ancient times, if a person ate dinner, it would be considered debauchery. However, Hu Guang said that he had been ill for a long time and was very weak. One meal is not much, so you must eat more. Judy forgave him, too Both Chinese medicine and Buddhism say "don't eat in the afternoon". The so-called "noon" means that you can't eat after noon 1 1 o-13,13. What should I do if I am hungry? You can drink juice and eat fruit. Chinese medicine and Buddhism advocate not eating dinner, not to save food; But for health. Besides, there are many rules for everyone to eat in China, such as: keep your lips closed and don't slap your mouth when eating. Another example: you can't cross the line, you can only take the dishes on your own side. Don't talk while eating. But the biggest rule is not to eat dinner. If you have dinner, it will be considered impolite. Then the government won't allow you to take the imperial examination. Maybe you can't even find a wife, and doing business is also very troublesome. After Hu Guang became an academician, he began to have dinner. As he himself said, he was ill for a long time and weak; I didn't eat much for a meal, so I had to have dinner; The dinner was very rich. However, Hu Guang's body did not become stronger because of dinner, but more and more problems appeared. So I ate it to death. In the past, we Han people never had dinner. As the saying goes, "a horse is not fat if it doesn't eat night grass." . In the same way, people will not be obese if they don't eat dinner. At present, most people are too fat. It is said that about 60% people in America are obese. However, Americans don't eat much. Why is this? This is because Americans like to eat supper and supper. Why are you obese when you eat dinner and supper? Because people don't consume calories when they sleep at night, many calories will be converted into fat when they eat. These fats are stored in the renal capsule, so the stomach will be full, and then the stomach will get bigger and bigger. Of course, these fats are also distributed in various parts of the body, such as subcutaneous, blood, myocardium, liver and so on. , resulting in a decline in human function. People will be hungry if they don't eat dinner, which is similar to drinking appetizing soup. So you don't lose money if you don't eat dinner, because it is equivalent to drinking free appetizing soup. Who is so kind as to let you drink free appetizing soup? This is what nature gave you when she saw you skip dinner. Aren't you happy? Then when I was hungry for a while, I stopped hungry and began to eat by myself. Big fat is slowly disappearing, and you are slowly slimming. People are surprised and ask what diet pills you took. You said this secret should not be revealed. Some people say that Liu Hongzhang is talking nonsense. You don't know the importance of eating because you don't do manual labor. Wrong, because I lived in the middle school attached to Tsinghua University from the age of 16 until I lived in Beijing Medical College, running 10,000 meters every day. Do you think you are tired? Of course I'm tired! And it's time to grow up, but I won't eat dinner. Teachers and classmates are very strange. Now some people go home from work and have dinner with their bellies open. Euphemistically called: "supplement nutrition." . Actually, it's not. It's called looking for a disease. Because you won't be hungry all the time, you won't get sick. One shouldn't eat too much. The concept of seven-point fullness is not only seven-point fullness for every meal, but also seven-point fullness for the whole day. However, when we eat too much, we always worry that we are hungry, that our children are hungry, that our old people are hungry, and that our patients are hungry. When we meet in China, we always ask people if they have eaten. Even if we invite them to dinner, we will let them eat. However, we did bad things with good intentions, because we helped ourselves and others get sick; I don't know. We in China don't know when to start eating dinner and supper. Strange! You know, people won't starve to death if they don't eat dinner. But eating too much dinner will kill people. This is the most basic health knowledge. Children, in particular, are prone to fever if they are full at dinner. Even young people, if they eat a full meal, are likely to have nightmares and damage their brains. In addition, if the elderly are full at dinner, they are prone to sudden death. The bad habit of eating supper and eating supper leads to food shortage in China. On the one hand, farmers produce a lot of food, herders produce a lot of livestock, fruit farmers produce a lot of fruits, and fishermen catch a lot of fish and shrimp; On the one hand, cars and trains are constantly transported; On the other side is1300 million bottomless pits. However, all these production and transportation can be halved. Because humans don't have to eat dinner. Don't eat a lot when you are alive. You can't think the more food you eat, the better. You can't think that not eating food is good; Be sure to have the right amount. This quantity is seven minutes full. How can I be seven points full? This is a must for breakfast, because it promotes bile excretion in the liver; Have a full lunch, because you need to supplement nutrition; Instead of eating dinner, it is to protect stomach qi. This is the way to get seven perfect scores a day. It is also true that some people advocate not eating one day a week. However, this operation easily affects the bile excretion of the liver. Others advocate not eating for three days a month, which is not good and will also affect the bile excretion of the liver. Therefore, it is safer and more reasonable not to eat dinner every day. What about children, manual workers, the elderly and patients who are hungry? You can drink juice and eat fruit. If a child develops this good habit from an early age, then he will feel that there is plenty of time in a day. He won't feel sleepy because he does his homework after supper. If an adult forms this good habit, he will feel that he has plenty of time after work. He won't affect his entertainment because of the time taken up by eating. If the old man forms this good habit, then he will feel that the evening is very long. He won't worry about sudden death at night. Of course, the most popular should be housewives, who love to settle accounts; If the whole family doesn't eat dinner, it will save a lot of money for meals, gas and vegetables. Of course, I also liberated myself. It is precisely because of this that in the past, from the emperor to the peasants did not eat dinner; Ask the old man. However, it is wrong to say that we Han people never eat dinner. In the past, we Han people only ate once a year. This kind of New Year's Eve dinner should be eaten at the end of the year. The hour is 23: 00- 1: 00. In other words, the New Year's Eve dinner should be eaten at this time; But it's all auspicious words, New Year greetings, not eating and drinking. Because I eat at home, this meal is called jiaozi; And because it is midnight snack, jiaozi is vegetarian. However, jiaozi can't eat more. Four for the elders and eight for the younger generation. This is the so-called slow and steady and lucky psychology. At the same time, the elders should mortgage money to the younger generation, and the younger generation should kowtow to the elders. However, Han people don't listen to the old routine now. Have a big dinner on New Year's Eve, eat jiaozi at 24 o'clock in the evening, put a lot of meat in the jiaozi, and eat more. So the hospital is the busiest on New Year's Eve. You can see that patients who are full, drunk and have coronary heart disease all hang up in the emergency department. Make doctors in a hurry, because some doctors are also half drunk on duty. Is this called Happy New Year? It's total frustration.