1, green plum

In the south, May and June are the ripe seasons for plums. Plum contains a variety of natural high-quality organic acids and rich minerals, and has unique nutritional and health-care functions such as purifying blood, regulating intestines, reducing blood fat, relieving fatigue, caring skin, regulating acid-base balance and enhancing human immunity. However, most fresh plums are sour and difficult to eat directly, and they need to be processed before they can be eaten. This process is to boil plums.

2. Mulberry

Mulberry, also known as mulberry fruit, was already a tonic for the emperor as early as 2000 years ago. Mature mulberries are sweet and juicy, sweet and sour, and are also called "folk sacred fruits". Mulberry tastes sweet and sour, slightly cold, and enters the heart, liver and kidney meridians. It has the effects of nourishing liver and kidney, promoting fluid production, moistening intestines, blackening hair and improving eyesight. It is mainly used for treating dizziness, tinnitus, palpitation, dysphoria, insomnia, soreness of waist and knees, morning sickness and thirst, dry mouth and dry stool caused by yin deficiency and blood deficiency. Mulberry into the stomach can supplement the deficiency of gastric juice, promote the digestion of gastric juice, promote the secretion of intestinal juice and gastrointestinal peristalsis, so it has the function of tonifying and strengthening.

3.watermelon

There has long been a folk proverb in China: "Eat watermelon on a hot day, don't take medicine." By June or so, watermelons were on the market in large quantities. Watermelon contains 93.8% water and little fat, but almost contains nutrients needed by human body. In summer, you sweat a lot, and with the discharge of sweat, you lose a lot of nutrition. Eating watermelon properly can not only make up for the lost water, but also increase nutrition.

4. Litchi

Mid-June is the best season for litchi, and sweet varieties such as glutinous rice paste, princess smile and cinnamon taste are on the market. According to Compendium of Materia Medica, litchi has the effects of "invigorating spleen and benefiting liver, promoting fluid production and relieving cough, relieving swelling and pain, relieving cough and nourishing heart", which is more suitable for women with postpartum blood deficiency and frail elderly people.

5. Cherry tomatoes

The cherry tomatoes are cool and sweet, and have the effects of clearing away heat, promoting fluid production, nourishing blood and cooling blood, and have a good therapeutic effect on fever, thirst, gingival bleeding, stomach heat and bitter taste, and rising deficiency fire. Contains vitamin C, rutin, lycopene and fruit acid, which can lower blood cholesterol and prevent atherosclerosis and coronary heart disease. In addition, it contains a lot of potassium and alkaline minerals, which can promote the discharge of sodium salts in the blood, lower blood pressure, promote diuresis and reduce swelling, and has a good auxiliary treatment effect on hypertension and kidney diseases. Lowering blood pressure often leads to gingival bleeding or subcutaneous bleeding. Eating cherry tomatoes helps to improve symptoms.

6.plums

Plum ripens before and after awn seeds. Eating plums from awn seeds has the functions of invigorating stomach, promoting digestion, clearing liver-fire, promoting diuresis, relieving cough and resolving phlegm.

7.bayberry

Myrica rubra is also a kind of fruit that ripens before and after awn seeds. Has the effects of invigorating spleen, nourishing stomach, promoting salivation, quenching thirst, relieving summer heat and relieving vexation.

8.mango

Now that mango is on the market, the dietary fiber contained in mango can help to remove wastes and poisons from the digestive tract, help the growth of beneficial bacteria in the intestine and protect the digestive system. In addition, mango is also rich in potassium, which can prevent constipation.