This kind of defecation is indeed more important in terms of the effect of health preservation, because after a night's sleep, our body will excrete the garbage that is unnecessary to stay in the body through the intestines. According to scientific research, these stools contain a lot of toxins and tar, which has a great impact on our health. If it is not discharged in time, it may have a certain impact on the body shape in the long run. However, if you defecate for more than half an hour, it means that there is something wrong with your body, either constipation or you have not adapted to this habit. Constipation needs to be relieved by some means, but if you don't form this habit, we just need to squat for a while every morning, and we can gradually form this habit. So for constipation, we can relieve it in the following ways:

1, clearing internal heat.

Excessive internal heat in the body is one of the main causes of constipation, so if we have internal heat in the body, we need to constantly remove internal heat in order to eradicate constipation. We can go to a regular Chinese medicine institution to consult Chinese medicine practitioners and ask them to prescribe some gunpowder for us, which can generally achieve good results in a short time.

Step 2 eat more bananas

Banana contains many vitamins and is a good fruit. Eating bananas regularly can not only help us supplement vitamins and dopamine, but also make us more and more happy. The most important thing is that bananas are slippery, which can help us prevent constipation and promote defecation. So I suggest you eat more bananas at ordinary times.

Step 3 keep moving forward

There are many benefits of sports, which I believe everyone already knows. Regular and reasonable exercise can not only help us improve the body's resistance function, but also have a very good effect on preventing diseases, promote intestinal peristalsis and help relieve constipation.