Now the social rhythm is accelerating, and everyone is facing great pressure. Many people have various sub-health states. In order to keep our health, some people start to exercise, some people start to keep fit, and some people focus on diet therapy. But it must be said that among these methods, dietotherapy should attract public attention, because it is a problem with the lowest cost and daily necessity. Paying more attention to diet is of great benefit to everyone's health. In dietotherapy, bean products are very popular with the public and experts, because they have high nutritional value and contain plant protein, minerals, vitamins and trace elements.

We know that beans have high nutritional value. However, different beans have different nutritional value and efficacy, and people can choose various beans and bean products according to their own needs. First, let's look at the efficacy of mung beans. Mung bean is a kind of bean food that many people like to eat in summer, because it has the effects of clearing away heat and toxic materials and reducing fire, and can also be used to regulate the body, because there are more dietary fibers in mung bean; Red beans are also the favorite beans of many female friends. Red beans contain more trace element potassium, which can help regulate blood pressure; Moreover, red beans have the effect of invigorating qi and enriching blood, which is especially important for female friends; In addition to the nutritional value of beans, there are soybean isoflavones, which can help women maintain the function of ovaries and play the role of beauty beauty.

And we can see a lot of bean products. For example, the most common are tofu, dried tofu, soybean milk, tofu skin, yuba and so on. These bean products are not only delicious, but also nutritious, because their raw materials are almost all soybeans. As we all know, soybean is rich in plant protein. Eating more of these bean products is good for your health. According to the research data, the nutritional components of 1000 pieces of bean products are the highest in protein, and the protein is nearly 25g per 100 grams, which is comparable to chicken breast.

Therefore, in daily life, we should eat more soy products, one is to supplement the nutrition needed by the human body, and the other is because it is cheap and good.