The weather is dry in spring, and it is easy for virtual fire to rise. This soup can nourish yin and kidney, strengthen the body and strengthen the stomach. Soup is cool, especially suitable for people with internal heat, which can help digestion and relieve constipation.

2, yam barley sashimi soup

Wash the slaughtered raw fish and cut it into several sections. Wash yam and coix seed, soak dried tangerine peel in clear water until soft, and scrape off the white pulp. Pat a small piece of ginger, heat the pot, wipe the ginger on the pot, put two spoonfuls of oil, and fry until the oil is 60% hot. Boil the clear water in the casserole, add the fried raw fish and other materials, bring to a boil with high fire, turn to low heat for one and a half hours, and season with salt. The soup has the effects of invigorating spleen, eliminating dampness, nourishing yin, tonifying deficiency, and relieving spring sleepiness.

3. Ganoderma lucidum and jujube soup

Ganoderma lucidum can resist tumor, protect liver and detoxify, and prevent and treat cardiovascular diseases. Angelica sinensis, Ziziphus jujuba seed, etc. It is a very good Chinese herbal medicine in beauty beauty. It is used to make soup, which has a remarkable effect on women's recuperation. This soup can make the skin more ruddy and radiant.

4. Stewed chicken soup with fresh mushrooms

Mushrooms are delicious, fragrant and tender, which is what the people call "eating from time to time". Chinese medicine also says that regulating qi and stimulating appetite has the functions of anti-cancer, lowering blood pressure and lowering blood sugar. Stewing chicken with it is delicious, mellow and delicious, and has the functions of invigorating spleen and appetizing, benefiting qi and lowering blood pressure. It is a family soup suitable for men, women and children in spring.

5, bitter gourd preserved egg crucian carp soup

Cleaning bitter gourd, removing seeds, and cutting into pieces; Wash preserved eggs, shell and cut into pieces; Cleaning the slaughtered crucian carp, scraping off the black membrane in the abdomen, and draining water; When the pot is hot, put two spoonfuls of oil, fry the crucian carp on both sides until slightly yellow, pour in six bowls of water and ginger slices, and cook for 20 minutes on medium heat. Add bitter gourd and preserved eggs and cook for about 10 minute. Add a little salt to taste. Has effect in clearing away heat, relieve summer heat, improving eyesight, removing toxic substance, invigorating spleen and promoting diuresis.

Refer to the above content: People's Daily Online -4 tips for making soup are delicious and nutritious. What soup should I drink in spring? People's Network-It is easy to get angry in spring. Recommend two kinds of health-care soup for reducing fire.