1 can improve vascular function. Squat exercise can dilate arterioles and arterioles of lower limbs, reduce the peripheral resistance of the heart, improve the elasticity of arterioles and arterioles, and effectively reduce blood pressure.

2. Squat exercise can strengthen joints and bones. Squatting can especially enhance the flexibility of the knee joint and delay the aging of the knee joint.

3. Promote metabolism. Squat movement accelerates the venous blood flow of lower limbs to the heart, strengthens blood circulation, increases the amount of blood flowing back to the heart, and effectively improves the blood supply and metabolism of myocardium.

4, squatting can enhance muscle strength. Regular squat exercises can enhance muscle strength, especially the muscle strength of lower limbs; The leg strength is enhanced, which can effectively prevent falling. When you walk, you will feel more relaxed and energetic.

5, squatting delays the decline of the brain. Squatting can strengthen the activities of legs, strengthen contact with the outside world and delay the decline of the brain.