Summer diet should be light, soft and easy to digest, and eat less high-fat, thick-flavored, spicy and angry things. A light diet can clear away heat, prevent heatstroke, stop sweating, replenish water and stimulate appetite. Eating more fresh vegetables and fruits can not only meet the required nutrition, but also prevent heatstroke. Supplementary liquids can be properly added to porridge, such as mung bean porridge, lotus seed porridge, lotus leaf porridge and so on. You can drink some cool drinks, such as sour plum soup and chrysanthemum tea. But cold drinks should be moderate, and you should not be partial to cold products, otherwise it will hurt your health. In addition, eating vinegar can not only stimulate appetite, but also inhibit and kill bacteria and prevent gastrointestinal diseases. Summer health porridge 1, preserved egg lean porridge preserved egg lean porridge: japonica rice 150g, 2 preserved eggs, 50g lean meat, 25g fried dough sticks, 5g refined salt and a little chicken essence. Cook on high fire for 20 minutes, and then on low fire for 20 minutes. This porridge is soft and waxy, easy to digest, salty and delicious, and black and white. 2. Lotus lily porridge, lotus lily porridge: japonica rice 150g, lotus seeds 50g, lilies 50g, and appropriate amount of fresh carrots. Chop carrots, and cook them with japonica rice, lotus seeds and cabbage for 30 minutes. This porridge is sweet, can strengthen the stomach and spleen, and has a good effect on indigestion and loss of appetite. 3, three fresh sea cucumber porridge three fresh sea cucumber porridge: japonica rice 150 grams, sea cucumber 100 grams, 50 grams of fresh shrimp, 25 grams of chicken breast, chopped green onion, a little salt. Wash japonica rice, sea cucumber, fresh shrimp and chicken breast. Don't cook the sea cucumber and fresh shrimp for too long. Cook the porridge in the same pot until it is almost cooked. This kind of porridge tastes good and has a high content of protein. 4, yam porridge yam porridge: glutinous rice 150 grams, 200 grams of yam, 50 grams of medlar, appropriate amount of sugar. Wash japonica rice, peel and wash yam, cut into small pieces, and simmer for 30 minutes to make porridge. This porridge is soft and refreshing, which can eliminate fatigue, enrich blood and improve eyesight. 5, pumpkin millet porridge pumpkin millet porridge: millet 100 grams, rhubarb rice 100 grams, pumpkin 500 grams, appropriate amount of sugar. Peel the pumpkin, wash it and cut it into cubes. Wash the two kinds of rice, put them together in a pot and simmer for 20 minutes to form porridge. This kind of porridge is smooth and delicious, which helps to sleep and is suitable for eating a bowl for dinner. 6. Tremella ginkgo porridge Tremella ginkgo porridge: fragrant glutinous rice150g, tremella 20g, ginkgo 50g, medlar and a little salt. Wash tremella, soak in cold water to remove roots and tear into small flowers. Blanch ginkgo with hot water and cut it in half. After simmering into porridge, add tremella and ginkgo and boil. This porridge is elegant in color, invigorating qi, moistening lung, and caring skin. 7. Five-kernel porridge Five-kernel porridge: glutinous rice 100 grams, 50 grams of peanuts, walnuts, sesame seeds, pine nuts and melon seeds, and appropriate amount of sugar. Put it in a pot and cook it gently. This porridge is delicious in color and flavor, and has the functions of invigorating vitality, strengthening spleen and stomach, and supplementing protein needed by human body. 8, colorful shrimp porridge colorful shrimp porridge: glutinous rice 150 grams, fresh shrimp 100 grams, 50 grams of tender peas, corn kernels, mushrooms, carrots, a little salt, chopped green onion. Wash glutinous rice, wash fresh shrimp, tender peas and corn kernels, chop mushrooms and carrots, first cook glutinous rice with slow fire for 20 minutes to form porridge, then add fresh shrimp, tender peas, corn kernels, mushrooms and carrots and cook for 5 minutes. This porridge is delicious and smooth, which can nourish liver and kidney, moisten dryness and smooth intestines. Summer health dishes 1. Fish soup stew material: Flammulina velutipes 100g, Pleurotus ostreatus 100g, green beans 50g, dried Agrocybe aegerita (after water) 80g, auricularia auricula (after water) 50g and garlic (after taking off clothes and mashing) 6540. Practice: wash Flammulina velutipes and Pleurotus ostreatus for later use; Wash Pleurotus nebrodensis and slice it for later use; Remove the tendons from the green beans and wash them, and let them fly for later use; Put oil in the pan, saute garlic and ginger, add Pleurotus nebrodensis, Flammulina velutipes, Pleurotus ostreatus, dried Agrocybe aegerita and Auricularia, stir-fry for a while, store a little Shaoxing wine, add appropriate amount of fish soup and oyster sauce, simmer for/kloc-0.5 minutes, and finally add green beans, and add salt, sugar and soy sauce to the juice. 2. Lotus root and winter melon soup: Take two fresh lotus roots and 500g fresh winter melon (sliced), add water 1000ml to cook the soup, remove the lotus leaves after drinking the soup, and add a little salt to take it, which has a good effect on low fever, thirst and upset in summer. 3. Practice of Tremella Mingmu Decoction: Take 50g chicken liver, 0g tremella 10g, 5g medlar and 24 jasmine flowers. Summer is the season of pinkeye epidemic, and taking Tremella Mingmu Decoction often has a good preventive effect. 4. Quail dehumidification soup (2~3 people) Ingredients: 4 quails, 50 grams of coix seed and lily, and 3 slices of ginger. Practice: Put quail, coix seed, lily and ginger together in a casserole, and add appropriate amount of water 1.5 hours. Clearing heat and promoting diuresis, moistening lung and resolving phlegm. 5. Red bean, winter melon and raw fish soup: strengthen the spleen and promote diuresis to reduce swelling. Raw fish 1 strip, slaughtered, 500g white gourd (with skin), 60g red beans, 5 shallots, soup, no salt. 6. Braised old duck: nourishing yin and stomach, invigorating spleen and benefiting water. Amaranth 100 ~ 120g, an old duck, slaughtered, put amaranth into duck belly, add water and simmer for 2 hours, and take it with a little salt. 7. Radish lotus seed pig tongue soup: clear and nourishing, wide and moderate, can dispel the cold and wet in spring. 750 grams of radish, 50 grams of lotus seeds, 25 grams of amaranth, 3 candied dates, 500 grams of pig tongue and 750 grams of pig bones. 8. Quail soup: spleen and appetite. A quail, codonopsis pilosula 15g, yam 30g for soup.