Anyone who is losing weight will pay more attention to the calories of food. Many people don't understand. Is peach gum high in calories? About, is peach gum high in calories? Is peach gum hot? Let me answer them for you one by one!

Is peach gum high in calories? The total heat per 100g of peach gum is equal to 175 calories.

Among them, each nutritional value is equal to: total fat: 0.25g of polyunsaturated fatty acids, monounsaturated fatty acids, cholesterol, sodium salts and carbohydrates: 35.7g of dietary fiber, sugar and protein: 7.42g of vitamins, A vitamins, C, calcium and iron.

Is peach gum hot? Peach gum is not large, and the heat per100g is equal to 5 calories. Peach gum is a light yellow transparent solid natural resin, which is harvested in summer and autumn, and its composition is roughly the same as Arabic gum. This taste is sweet, bitter, flat and non-toxic, and it is mainly used to treat stranguria, bloody stranguria and dysentery. Peach gum has enough water solubility and proper viscosity, and can be supplied in both solid and solution forms. Peach gum can be used to prepare water-soluble adhesives, as well as thickeners and emulsifiers.

Cooking method of fresh lotus root stewed with peach gum;

1. Put it in a bowl and soak it in water for one night. Look clearly, there are so many bubbles in total;

2. The result is really amazing when I look at it the next day. It has grown into such a big bowl. Peach gum blooms quietly in the water like a flower. It's beautiful. Peel a small bowl of fresh lotus seeds, without coring! Lotus seed core is not bad anyway. If you care about bitterness, you can get rid of it. In addition, peach gum and lotus seeds are lightly stewed. If you like soft glutinous rice, you can add a little white fungus.

3. Put it in the pot and stew for 2 hours. Remember to add rock sugar or condensed milk and honey when eating.

Apricot juice peach gum:

Pour the stewed peach gum into apricot juice, the taste is better, and the method of apricot juice is simpler. Peel and soak apricots, put them in a soymilk machine to make apricot juice, and then add rock sugar.

Peach Gum Snow Lotus Seed Tremella Soup Heat: 13 kcal (100g);

Peach gum, snow lotus seeds and tremella soup: soak peach gum and snow lotus seeds in advance 12 hours. Soak tremella an hour in advance. Put the peach gum, tremella and lotus seeds together in a pot, add water and bring to a boil, simmer for half an hour, adjust the time according to the hardness of the materials, add the peach gum 20 minutes before turning off the fire, and cook the red dates on low heat.

Efficacy of Peach Gum Snow Lotus Seed and Tremella Soup: This kind of dishes are usually light and low in calories, and can only be eaten when losing weight by removing obvious fat and grease.