Current location - Health Preservation Learning Network - Health preserving recipes - What famous saying did Zhong Nanshan say?
What famous saying did Zhong Nanshan say?
1. If you want to relax physically and mentally, you can enjoy three things: contentment, enjoying yourself and helping others.

Nowadays, many people think that FDA is bad, which is far from the truth. This view is extremely dangerous.

3, health is a hollow glass ball, once it falls, it will be shattered; Work is just a rubber ball, which can bounce again when it falls.

4. Many people fight with their lives before the age of 40, and buy their lives with money after the age of 40. We often come into contact with such patients in the hospital and have a deep understanding.

5. Life is limited and health is priceless. Health is a one-way street, you can only enter but not retreat. People should learn to care about their health.

6. Among the factors that determine people's health, genetic factors and environmental factors only account for 15% and 17%, medical conditions account for 8%, and life attitude and lifestyle account for 60%. There are five cornerstones of human health, namely, reasonable diet, moderate exercise, smoking cessation and alcohol restriction, psychological balance and adequate sleep. Psychological balance is the most important. The first essence of health preservation is psychological balance, which is the most important and the most difficult to do. People are often troubled by anxiety, fear, greed, cowardice, jealousy, hatred and other bad emotions. Scientific research shows that when the mood is low, the anti-cancer function of the human body will drop by more than 20%.

7. In addition to caring about the medical reform plan, I am more concerned about who will carry out the medical reform!

People over 8.50 years old in Guangzhou have black lungs.

9. To achieve psychological balance, we must first have a clear goal in life and pursue it persistently. According to the survey, people with clear goals in life have a higher chance of longevity. But this goal should not be so demanding as to sacrifice one's health.