1. Go to bed early, get up early, and have a good afternoon nap. Solar terms are alternating periods from hot to cold. In nature, yin is enhanced, yang is weakened, and the yang of the human body is also adduced, and "autumn deficiency" also appears. Sleep can not only eliminate fatigue, but also give the brain and body a full rest. It is one of the important methods of health care and beauty, and it is necessary to make full use of sleep to recuperate the body. I suggest you get enough sleep and get rid of the habit of staying up late in summer. It is best to fall asleep before 10 in the evening, and sleep 1 hour more every day than in summer, so as to ensure early to bed and early to rise.

2. Avoid adding clothes too early. "Spring covers and autumn freezes" means that the body temperature should not be high in autumn, which is conducive to the convergence of yang. Because when heat goes out, there will be cold exchange. However, when you go out at night, you should add clothes to protect the yang. At the same time, it is cold in the morning and evening, so we should pay attention to increasing clothes.

Sun protection in early autumn is also very important. Some people think that when autumn comes, the sun begins to soften, and sunscreen is no longer a necessity. In fact, this idea is incorrect. Although the temperature has dropped, it makes people feel cool. But in fact, ultraviolet rays are as strong as summer, and people often travel in autumn, so sun protection is still a major event in skin care. Not only should we continue to use sunscreen, but also the sun protection factor should be the same as in summer. Ordinary creams with sunscreen value can't meet the demand.

4, drink more and talk less to prevent autumn dryness. Chinese medicine believes that the corresponding human body in autumn is the lungs, and autumn dryness hurts people and easily hurts the lungs. Drink more water at this time, don't wait until you are thirsty. There is a famous saying in Chinese medicine that "cold drinks will hurt the lungs". The weather is getting colder in autumn, so cold drinks should be avoided. Dry autumn makes people's skin evaporate more than 600 ml of water every day, so it is necessary to replenish water in autumn. Usually, you should drink 500 ml more water every day in autumn than in other seasons to maintain the normal humidity of the lungs and respiratory tract, but pay attention to a small amount many times. In addition, talking constantly every day will also hurt the qi, especially the lung qi and the heart qi, so we should pay attention to "talking less"

5. Eat more fruits and vegetables and drink more porridge soup. After summer, the climate gradually becomes dry, which hurts the lungs. If you often eat spicy fried food, it is easier to hurt your lungs and aggravate your dehydration and dryness. The best way to deal with "autumn dryness" is to drink more water. You can add salt or honey to boiling water, try to eat less fried, barbecue and hot food, and eat more fruits, lilies and some porridge soup that nourishes yin and moistens lungs, moistens dryness and promotes fluid production. Summer and autumn overlap, you can eat more sour fruits, such as oranges, hawthorn and green apples, and eat less sweet watermelons. Eating more porridge in autumn morning can not only strengthen the spleen and nourish the stomach, but also bring a refreshing day. We often eat porridge in autumn: hawthorn rice porridge, pear rice porridge, rabbit rice porridge, white radish rice porridge, almond rice porridge, orange peel rice porridge, persimmon rice porridge and so on.

6. Blow less air conditioners and turn on less electric fans to keep healthy. There is a great temperature difference between morning and evening in summer. Respiratory diseases such as pneumonia and asthma are easy to attack, and are also the high incidence period of hypertension, coronary heart disease, myocardial infarction, stroke and other diseases. Frequently blowing air conditioners and electric fans may cause diseases such as scapulohumeral periarthritis, cervical spondylosis and gout; It may also lead to digestive system diseases such as diarrhea, gastritis and enteritis.

7. Sticking autumn fertilizer should gradually enter early autumn. In summer, the situation of poor appetite gradually improved. In order to store energy to cope with the cold in autumn and winter, people began to actively or passively paste autumn fertilizer. However, people's gastrointestinal function is weak in summer and solar terms, and too much high-protein foods such as meat will increase the burden on the stomach and affect the gastrointestinal function.

8. You can choose walking, cycling, gymnastics, jogging and skipping rope. For more exercise. The degree of exercise can be a little sweating all over. While exercising, you can bask in the sun moderately. Sunbathing time should be chosen in the evening, about half an hour at a time, and shelter should be chosen when sunbathing. Through moderate physical exercise and sunbathing, you can feel the comfort of outdoor sunshine and air, improve the utilization rate of oxygen, promote blood circulation, maintain vigorous metabolism in the body, and make sebaceous glands and sweat glands secrete normally, thus moisturizing the skin and preventing discomfort symptoms such as dryness, itching and peeling.