Lipids: Eat more vegetable oils, such as soybean oil, peanut oil, corn oil and sesame oil. Limit foods with high cholesterol, such as animal viscera, egg yolk, cuttlefish and brain marrow. So as to prevent atherosclerosis and control the increase of blood pressure.
Carbohydrates: eat more coarse grains and miscellaneous grains, and eat more flour, brown rice, corn, oats, buckwheat and so on. And it also contains high dietary fiber, which can promote intestinal peristalsis and accelerate the discharge of cholesterol.
Vitamins: A large dose of vitamin C can convert cholesterol into bile acid and excrete it, improve heart function and blood circulation, and eat more fresh vegetables and fruits.
Vegetables: Vegetables can promote gastrointestinal peristalsis and help reduce blood viscosity, thus helping to lower blood pressure. Vegetables include celery, chrysanthemum, amaranth, leek, day lily, pepper, spinach and so on.
250g of bean curd, proper amount of water-borne black fungus, 50g of shredded pork, proper amount of onion, ginger, sesame oil and salt, all cooked together. Auricularia auricula has therapeutic effect on arteriosclerosis, hypertension and coronary heart disease, and can also fight cancer. Tofu can lower the cholesterol level in the body. 2 tomatoes dipped in white sugar Fresh tomatoes, add appropriate amount of white sugar. Wash the tomatoes and dip them in.
Stewed mussel with corn stigma
50 grams of corn stigma, 200 grams of mussel meat, cooking wine, refined salt, onion, ginger, pepper, right amount. Wash the corn stigma, mash the onion and ginger, and wash the mussels. Put corn stigma, mussel meat, onion, ginger, pepper, cooking wine and salt into a pot, boil with strong fire, and simmer with slow fire until mussel meat is cooked. Pick out the corn stigma, onion and ginger and adjust the taste.
Stewed pig brain with gastrodia elata
Take gastrodia elata 10g, slice; Pig brain flower 1, washed. Put it in a casserole, add 500 ml of water, boil it, stew it with slow fire for one hour once a day, and eat pig brain in soup, which is effective for hypertension and headache.
Stewed sea cucumber with rock sugar
After stewing 50 grams of sea cucumber, add rock sugar and stew for a while. Take it on an empty stomach before breakfast. It can tonify kidney and essence, nourish blood and moisten dryness, and lower blood pressure.
Prunella spiced pork
20 grams of Prunella vulgaris, 50 grams of lean pork (sliced), simmer soup, and season after the meat is rotten. Eat meat and soup twice a day. It can clear liver heat, dissipate stagnation and lower blood pressure.