Sweet and light in taste, cool in nature, entering lung, large intestine and bladder meridian. Has the effects of clearing away heat, promoting diuresis, relieving swelling and toxic materials, promoting fluid production and relieving vexation. Wax gourd has a strong diuretic effect, and people who are prone to edema should eat it often. The effect of cooking soup is good, adding less salt and eating lightly is better.

2. Brown rice

Brown rice retains the whole rice of rice bran, is rich in fiber, has the function of absorbing water and fat, has a considerable satiety, and can facilitate defecation and detoxification. Eating a bowl of steamed brown rice or a cup of brown rice soybean milk for breakfast every day is a good way to detoxify.

3. Mung beans

Sweet in taste, cool in nature, enters the heart and stomach meridian, and has the effects of clearing away heat and toxic materials, relieving summer heat and diuresis. Pay attention to the following questions when drinking mung bean soup. First, if you want to increase the heat-clearing effect, after cooking porridge or soup, eat it with the skin; Second, it is best not to add sugar, otherwise it will reduce the role of mung beans in clearing heat and promoting diuresis; Third, mung beans are cold, and people with weak spleen and stomach should not eat more.

Step 4: carrots

Carrots are very helpful to improve constipation, and they are also rich in β-carotene, which can neutralize toxins. Fresh carrot has better detoxification effect, because it can clear away heat and toxic materials, moisten the intestines and relieve constipation. Adding honey and lemon juice to fruit juice is not only delicious, but also beneficial to detoxification.

5. Watermelon

Sweet in taste and cold in nature, it enters the heart, stomach and bladder meridian, and has the effects of clearing away heat and relieving summer heat, quenching thirst and diuresis. It can take effect when eaten raw, which is not only suitable for health care in summer, but also used for adjuvant treatment of acute and chronic nephritis and hypertension. If you keep the watermelon skin, the soup will taste better.

6. Oats

Oats can relax bowels, promote the increase of fecal volume and moisture, cooperate with fiber to promote gastrointestinal peristalsis, and play a role in relaxing bowels and detoxifying. It is a good choice to make steamed oats into juice as a drink. When making juice, you can also add other ingredients such as apples and raisins, which can promote defecation!