People's life span is different, which is closely related to people's lifestyle, living environment and living habits. According to the health secrets of the long-lived elderly, it is not difficult to find that their lives are usually very healthy and regular, and they can ensure adequate sleep. They also attach great importance to the combination of work and rest in their lives and have their own unique health preferences at the dietary level.
Old people should often eat stuffed food. Pasta with stuffing is a traditional food in China, which is not only delicious in color and flavor, but also richer in nutrients than a single ingredient. Various nutrients complement each other to meet the needs of a balanced diet and all aspects of the body. What are the benefits of eating stuffed food for the elderly?
It can promote intestinal peristalsis and make defecation smooth. It contains a variety of nutrients and nutrients, and can promote intestinal peristalsis and make defecation smooth. Raw pork, raw beef, raw mutton and raw beef can be filled with high-quality protein, and the total amount of vitamins and dietary fiber in vegetables and fruits such as Chinese cabbage, lettuce, carrots and peas is very rich. The combination of meat and vegetables provides balanced and high-value nutrients for the body.
Stimulates appetite and is easy to digest and absorb. Taking all kinds of small fresh meat, eggs, fish, shrimp and fresh fruit as fillings, and adding some favorite condiments, the pasta with fillings has a unique taste, which is fresh and refreshing, thus stimulating appetite. Especially in winter, the stuffing of pasta with stuffing is finely chopped and easy to digest and absorb after eating. For some elderly people with weak metabolic ability, it can not only relieve intestinal pressure, improve the digestibility of nutrients, but also supplement the caloric value of vitamins, which is undoubtedly an ideal food.
Using stuffing to prevent partial eclipse of the elderly can avoid partial eclipse of the elderly. Raw eggs, carrots, etc. They are all made into stuffing, which can be matched with some favorite foods, so that the elderly can get nutrition that they could not get before and gradually correct the habit of partial eclipse.
There are many kinds and new designs. There are many kinds of pasta with stuffing, and there are different practices among varieties, which can meet the different needs of people with different tastes. Such as steamed dumplings, jiaozi and so on. Stuffing can make a fuss, and different raw materials, different ingredients and different cooking methods can be selected according to different people's tastes and needs.