First, don't be bored at home alone, communicate with the outside world more, and don't close yourself. Taking part in physical exercise, outdoor activities and exercises can not only breathe fresh air, but also regulate autonomic nerves through various activities to achieve the purpose of psychological pleasure. Such as playing badminton, swimming, walking and so on. All good activities.
Second, when you are upset and depressed, don't hold it in your heart. It is also important to release psychologically in time. You should find a way to vent. You can talk to your friends and vent. You will feel much more relaxed. Or self-regulation, self-venting, which is also of great benefit to mental health care.
Third, cultivate good living habits. Eat regularly, don't overeat; Drink in moderation, not in excess; Early to bed and early to rise, the time should be regular.
Fourth, watching TV at night should be selective. Between watching TV, you should do more activities instead of sitting for hours. Try to participate in some outdoor activities in the morning. Help to cultivate your own good mood.
Fifth, learn self-affirmation, believe in yourself and feel that you are the best. Every night, you should fully affirm your achievements and progress in the next day, and don't say anything negative. Keeping good experiences, progress and achievements every day in a diary, this self-affirming method of self-treatment of depression is very effective.
Sixth, listen to more soothing music. Music is a good medicine for depression. Listening to some relaxing music at ordinary times can help patients with depression to relax and eliminate tension.
Finally, I wish the patients with vegetative mental disorder a speedy recovery, and adjust with drug treatment through the above methods. These methods alone can only relieve symptoms.