Melon food
In our life, common melons are: watermelon, wax gourd, bitter gourd and other foods, which are very effective in relieving summer heat. In addition to these melons, there are also mung beans, kelp and other foods that are very suitable for air conditioning. They can help you excrete toxins from your body.
table vinegar
For people who stay in air-conditioned rooms for a long time, vinegar is the first choice seasoning, which can increase the concentration of gastric acid, thus achieving the effect of stimulating appetite. But also can promote the secretion of digestive juice, and has the efficacy of sterilization and bacteriostasis, and has a good preventive effect on intestinal diseases caused by excessive air conditioning.
energy
There is a folk proverb in China that "eat radish in winter and ginger in summer" is absolutely correct. In hot summer, it is really necessary to eat ginger in moderation, which can make people sweat and promote blood circulation throughout the body. Especially for air conditioning, it can also help the human body to discharge the cold and moisture in the body.
Lotus porridge
Lotus leaf is not only fragrant and dampness-removing, but also heat-clearing and summer-relieving, which is a good summer-relieving product. Pogostemon cablin can enhance the effect of aromatic dampness, its taste is pungent and warm, and it can also evacuate the cold outside. Coix seed strengthens the spleen and promotes diuresis, which keeps summer dampness away from defecation. In modern research, Coix lachryma-jobi also has the function of enhancing immune function and improving adaptability. Therefore, this prescription has a good preventive and therapeutic effect on people who enter air-conditioned rooms from high temperature environment and have symptoms similar to wind-cold and cold due to poor adaptability.