Working at night for a long time will inevitably change people's living habits, make people feel tired and weak, reduce work efficiency and even damage their health. Therefore, it is necessary for people who often work night shifts to improve their health awareness and scientifically arrange their diet after night shifts to avoid affecting their health.
1, drink a glass of milk before going to bed
Some people don't sleep at all because their living habits have suddenly changed. Of course, you will feel dizzy and weak, and you must take measures to correct this practice, including paying attention to your diet. Expert advice: don't eat too much before going to bed, don't drink strong tea and coffee; Drinking a glass of milk and eating a piece of bread is good for sleep, and it also avoids eating immediately after getting up and interrupting sleep.
2. Pay attention to supplement high-quality protein after night shift.
After the night shift, many people have a bad appetite and eat badly, which affects the nutrition supply for a long time. Therefore, it is necessary to increase some nutritious and delicious meals and eat more foods rich in animal protein and plant protein, such as lean meat, fish and shrimp, egg and bean products, vegetables and so on. Especially the night shift workers with high labor intensity.
3. Pay attention to vitamin A supplementation
Night shift work is mostly in dark environment. Although the electric light is bright, it is easy to cause visual fatigue because of the dark surrounding environment and the great difference between light and shade. Vitamin A is an important component of rhodopsin synthesis, which is involved in regulating retinal photosensitivity. It can improve the adaptability of eyes to dark light and help prevent industrial accidents.
Therefore, night shift workers should pay attention to foods with more vitamin A content, such as animal liver, egg yolk, vegetables, soybeans, tomatoes, carrots and red peppers. Moreover, the food should be varied, delicious and delicious, and the better the better, so as to increase appetite, improve and ensure the nutritional supply of night shift workers and improve their health quality.
Dietary problems should be solved in time. Sleep should be guaranteed. Sweating is related to qi deficiency. Exercise should be more reasonable and avoid cold and heat. Drugs such as Guipi Pill and Huangqijing Granule can be used.