Now it's winter, and the types and quantities of fruits you can choose to eat in cold and dry winter are really less, but at this time, you still have to eat some fruits every day to be healthy. Therefore, many people are not sure which fruits to eat in winter. Let's look at the fruit choices in winter.

orange

Oranges are a seasonal fruit in winter. Eating oranges in winter is a very seasonal practice for us. Oranges are rich in vitamin C. Taking it for half a day can well meet the body's demand for this substance. In fact, as we all know, oranges now contain a lot of vitamin C, but oranges not only contain a lot of vitamin C, but also contain a considerable amount of vitamin P. Eating oranges regularly can improve the body's resistance, reduce the possibility of getting sick, enhance our body's immunity and better resist diseases in winter.

Kiwi or Kiwi?

The content of vitamin C in kiwifruit is extremely high. Compared with other fruits rich in vitamin C, even oranges and apples contain far less vitamin C than kiwifruit. So taking it often can supplement enough vitamins for the body. The importance of vitamin C to the body is self-evident. Winter can treat some dry skin well, and at the same time, it can inhibit the possibility of skin diseases. So in winter, it is strongly recommended that everyone eat kiwi fruit, which can also be very good. Moisturize.

Oranges and kiwis are both familiar fruits, and they are also suitable for eating in winter. First of all, these fruits taste good, and we can moisten them when we eat them. In addition, it is a seasonal fruit in winter, and it is also recommended to eat it in cold winter.