Introduction: The weather is fine, and parents want to take their children out to play and go for an outing. In the process of hiking, people can put down their electronic products and feel the beauty of nature. Sunbathing and breathing fresh air are also good for your health. So what Bian Xiao wants to share today is, what is the effect of frequent hiking on your health?

1. What should I pay attention to when going on an outing?

Before you go for an outing, you must pay attention to the weather forecast and see what the outdoor weather is like on the day of the outing. If it is rainy, it is not suitable for hiking. If the temperature is too high, it is not suitable for hiking. The temperature is best not to be too high or too low. This situation is more comfortable for people. During hiking, you must avoid mosquito bites, and you can prepare some anti-mosquito items to avoid physical discomfort. During hiking, no one can imagine what will happen, so daily household medicines should be prepared at any time and bring more coats to avoid the phenomenon of large temperature difference in the morning and evening and catching a cold. If you accidentally bump, fall, scratch, etc. When going out for an outing, the medicine you bring can be treated in time to avoid infection. Jogging can relax your body and mind, but don't participate in activities with high risk factors, such as swimming in the river, outdoor barbecue and other activities that are easy to cause accidents, and avoid contact.

Second, what effect does it have on your health if you often go for an outing?

In the process of going for an outing in the suburbs, people can relax, let their hearts and lungs get a full rest, stay away from the smoggy city, breathe fresh air, promote their heart and lungs, and stimulate the body to produce hematopoietic cells. So as to nourish the lungs and clear the heart, and also relieve stress. In the process of hiking, people will walk in beautiful natural scenery. You can do moderate mountain climbing and other sports, which not only exercises your body, but also relaxes your mood, and can achieve the purpose of exercising your bones and muscles. In the process of hiking, most plants are green. Seeing green objects with eyes can effectively prevent myopia, promote vision development, nourish the liver and improve eyesight.