-Beauty flowers for balancing the five internal organs
1 Nourish the soul and give more luster to the face-training flowers in the state of "heart" /2
2. Get rid of the trouble of "liver" and care for beauty in the state of "liver"-Huamei Therapy /4
3 Beauty comes from Spleen Flower Beauty Sutra /7
4 "lung" is unusual-flower beauty training in the state of "lung" /9
5 "Kidney" is life-Huamei Sutra in "Kidney" state/1 1
Chapter II Flower Beauty Classics of Different Physiques
-Beauty, flower cultivation and physical conditioning.
1 qi deficiency constitution, the first choice is rose double rice soup/15.
2 Sanhua Buyang Tea improves yang deficiency/18
People with yin deficiency should eat Lycium barbarum and chrysanthemum old duck soup /2 1.
4 double-flowered sago dew, a good product for regulating qi stagnation /25
5 White lentil Chenpi tea, opening the way for the health of people with phlegm-dampness constitution /28
6 hawthorn brown sugar soup, the first choice for people with blood stasis /32
7 Misgurnus anguillicaudatus stewed with tofu, the best diet in damp heat constitution /35
Chapter III Flower Beauty Sutra under Different Habits
1 green tea+mung bean soup, reduce computer radiation and bid farewell to annoying "computer skin" /40
2 black rice yam porridge, so that sedentary people no longer "wait for illness" /42
3 essential for drinkers-1000 cups of drunken pueraria flower /47
4 Night Cat's "Killing Skills" to combat dull skin color and adjust skin color /50.
5 spicy people, it is very important to nourish and moisten the lungs-fig Sydney pork soup /52
Chapter IV Flower Beauty Sutra in Different Seasons
Four seasons flowers that clean, regulate and nourish the skin.
1 It is important to nourish yang and liver in spring, and it is sufficient to nourish liver /56
Nourishing the Heart in Summer 2 Points: Nourishing the Heart and Eliminating Heart Fire /58
3 Long summer is humid, so it is very important to strengthen the spleen and eliminate dampness /60
4 Autumn dryness is the key, nourishing yin and moistening dryness is the key /62
Cold in winter is easy to hurt the kidney, and tonifying the kidney and expelling cold is the key /64
Chapter V Flower Beauty Sutra with Different Appearance Conditions
1 Peach blossom melon seed mask, the choice of "Banmei" /67
2 Honeysuckle and mung bean mask, acne-free /7 1
3 Lycium barbarum chrysanthemum tea, let you bid farewell to "panda eye" /74
4 white bean curd porridge, the secret weapon to eliminate eye bags /77
5 rose porridge, easily lift the "wrinkles" of the years /80
6 Lily yam porridge, crack the skin tender password /83
7 Sweet-scented osmanthus corn porridge, improving the dark yellow face and eating well /87
8 double lotus leaf tea gives you an elegant figure /90
Chapter 6 12 kinds of flowers against sub-health.
1 Cook some bergamot chrysanthemum tea when you are angry /95.
Don't worry about bad breath, osmanthus lemonade will help you.
3 to deal with sour eyes, eat the stewed chicken liver with Buddleja officinalis/10 1.
4 stewed water chestnut with honeysuckle, easy to pass/104
5 Huaihua Pig Intestine Decoction, "Hemorrhoids" must be removed/108
6 Sweet-scented osmanthus chestnut porridge, insist on not "diarrhea"/11
7 Don't worry about insomnia. Cure your troubles with porridge/1 15
8 A cup of rosemary enhances memory/1 19
9 Three cups of primrose tea a day can easily drive away migraine/122
10 lavender mint tea, effective in refreshing and anti-fatigue/125
1 1 walnut black sesame paste, solve your "top priority"/128
12 yam lotus seed porridge improves anorexia/132
Chapter VII Flower Beauty Sutra at Different Age Stages
1 20 years old, repaired the problem skin and cultivated a peach blossom with human face/137
At the age of 2 30, the stomach meridian began to age, and maintaining the stomach meridian was the first priority/139.
3 40-year-old, maintaining Sanyang pulse and staying away from "bean curd residue"/14 1
4 50-year-old, menopausal attack, starting from tonifying kidney, beware of menopausal syndrome/142.
Chapter VIII Flower Beauty Sutra under Different Diseases
-Flower-like therapy for common female diseases.
1 Sophora japonica porridge bowl with excessive menstrual flow/145
2 steamed lotus seeds with white bean curd to treat abnormal leucorrhea without "belt"/147.
Sanhua Zhitong porridge is a good helper to relieve dysmenorrhea/15 1
Drink black beans and safflower soup in April/155.
5. Mulberry safflower wine, treating blood dryness and amenorrhea without leaving hands/158.
6. Rose brewing, the eternal secret for treating mammary gland hyperplasia/16 1
Chapter IX Prescription of "Flower-like" Therapy in Special Period
1 menstrual period is mainly harmonious, pay attention to promoting blood circulation and nourishing blood, so that menstrual blood can be discharged smoothly/167
2. Boiled eggs by mistletoe can help you get pregnant/169
3 fight stretch marks, starting from pregnancy/17 1
4 Qi and blood are weak in puerperium, so it is very important to nurse Qi and blood/173.
Appendix 1 comparison of cold and heat of common flowers and contraindications of diet therapy/176
Appendix II Wu Dazhen Private Beauty Questions and Answers/182