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What to eat at the autumnal equinox? Auricularia auricula can be used as medicine and food.
After the autumnal equinox, the autumn wind gradually rises, and the autumn is cooler and drier in the season. Nutrition experts suggest that during this time, we should pay attention to making up for it and avoid eating those spicy foods. To say what food is suitable for eating at this time, auricularia auricula, which is homologous to medicine and food, is a good choice for the autumn equinox, so today the old calendar will introduce you to one or two.

Auricularia auricula is an edible fungus. Because it grows on rotten wood, it looks like a human ear and is black or brown-black, so it is named black fungus. This product can be used as medicine and food.

Auricularia auricula is an important edible fungus and medicinal fungus in China since ancient times, and it has been cultivated artificially for more than 300 years. Auricularia auricula tastes delicate and crisp, smooth and delicious, and tastes delicious. As a kind of food, Auricularia auricula is sweet and light, and can be seasoned at will according to personal preference to make various delicious dishes.

Traditional Chinese medicine believes that auricularia auricula is sweet in taste and flat in nature, and belongs to spleen, lung, liver and large intestine meridians. It is mainly used for treating qi deficiency and blood deficiency, lung deficiency, chronic cough, hemoptysis, hemorrhoid bleeding, metrorrhagia, irregular menstruation, traumatic injury and so on. As a medicine, it is a rare tonic. Although the sexual balance of auricularia auricula is slow, it is not greasy or dry and can be taken for a long time.

The earliest existing pharmaceutical monograph in China, Shen Nong Ben Cao Jing, records its medicinal value, which can "replenish qi without hunger, strengthen the heart and soothe the nerves" and "housewives leak red and white juice, abdominal pain due to blood syndrome, cold and heat of yin and yang, childless". Materia Medica of past dynasties, such as the records of Liang famous doctors in the Southern and Northern Dynasties, dietotherapy materia medica in the Tang Dynasty, compendium of materia medica in the Ming Dynasty and contemporary Chinese materia medica, are all discussed.

According to modern science, Auricularia auricula is not only rich in protein, but also rich in various vitamins and minerals, especially iron. The iron content of dry auricularia auricula per100g is185mg, which is 0/00 times that of meat. Therefore, auricularia auricula is an excellent food for patients with iron deficiency anemia. Auricularia auricula also has the function of moistening intestines and detoxifying. Adenine nucleoside in Auricularia auricula has a significant inhibitory effect on thrombosis, so it is still an excellent health food for middle-aged and elderly people.

In addition, Auricularia auricula can significantly dissolve endogenous foreign bodies such as gallstones, kidney calculi, bladder stones and fecal stones. Auricularia auricula also contains a variety of minerals, which can produce a strong chemical reaction to various stones, peel off, differentiate and erode stones, so that stones can be reduced and discharged.

It should be noted that auricularia auricula is a tonic with mild efficacy, so it should only be used for daily health care of mild, chronic or sub-healthy people. In serious and urgent cases, it should be used in combination with other drugs or as an auxiliary means of treatment. In addition, Auricularia auricula is not easy to digest, and it has a certain intestinal smoothing effect. It is not suitable for people with spleen deficiency and indigestion or loose stool. People who are allergic to auricularia auricula and its similar fungi are forbidden to take it.

The treatment prescription of auricularia auricula on autumnal equinox for vascular sclerosis and coronary heart disease: 5g of auricularia auricula, soaked in clear water for one night, steamed 1 hour, added with appropriate amount of rock sugar, taken before going to bed and continuously eaten; Or added to dishes, jiaozi or steamed stuffed buns for long-term consumption. Anemia: 30 grams of auricularia auricula, 30 red dates, less brown sugar, add glutinous rice and cook into porridge. Hemorrhoid bleeding constipation: 6 grams of black fungus and 30 grams of persimmon, cooked together and eaten as snacks. Adjuvant treatment of stones: For initial stones, insist on eating auricularia auricula 1-2 times a day, and the symptoms such as pain and nausea can be relieved within 2-4 days. Through drug treatment, stones can disappear in about 10 days. For larger and stronger stones, the effect is poor, and auricularia auricula should be eaten with drugs.

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