Black chicken soup with red dates and mushrooms
Ingredients: a black-bone chicken (about a catty), mushrooms, black fungus, red dates, ginger, cooking wine and a little salt.
Exercise:
1. Wash the black-bone chicken, cut it into pieces, put it in a basin, and add salt, cooking wine and ginger for pickling 15 minutes; Wash mushrooms, black fungus and red dates and add them.
2. Add a proper amount of water, put it in a pot, steam until the water boils, and then turn to medium heat for 30-45 minutes. Chopsticks can be easily inserted into chicken and eaten (pay attention to the water in the middle steamer, don't dry it).
Efficacy: Mushroom black-bone chicken soup can nourish qi and blood, nourish skin and improve immunity. Lentinus edodes can enhance human immune function and prevent cancer. Cooking chicken soup with mushrooms and black-bone chicken can improve the absorption rate of human body. For women, black-bone chicken soup is a good product to supplement fatigue and nourish the body. The combination of mushroom and black-bone chicken can supplement protein, improve immunity and resistance, and is suitable for eating in winter.
Rhizoma imperatae, Sydney and pork lung soup
Ingredients: 200g of fresh cogongrass rhizome, 2 Sydney, pig lung 1 pair, 5g of dried tangerine peel.
Exercise:
1. Wash and cut pig lungs, blanch with boiling water to remove blood, and then remove and rinse. Peel and core Sydney and cut into large pieces; Wash cogongrass rhizome and cut into small pieces; Soak the dried tangerine peel in water until soft, and scrape off the white gourd ladle.
2. Fill the casserole with appropriate amount of water, add pork lungs, Sydney, cogongrass rhizome and dried tangerine peel to boil, change the pot to low heat for 2 hours, and add salt to taste.
Efficacy: Traditional Chinese medicines, Rhizoma Imperatae and Sydney, have the effects of clearing away lung heat and moistening lung dryness. Maogen Sydney Pig Lung Decoction has dietotherapy effect on dry body, nosebleeds, cough, sore throat and dry lips and tongue in autumn and winter.
Everyone knows some recipes suitable for nourishing yin and moistening dryness and nourishing qi and blood in winter. These foods are very healthy, and can also enhance physical fitness, nourish yin and moisten dryness, and relieve cough and phlegm. These recipes can be eaten often in winter and can nourish.