If you feel that there is moisture in your body, such as edema, edema, eczema, abscess and other problems related to water turbidity in your body, Coicis Semen is your best helper. "Coix seed water is the best, and it will not consume true yin. It is best for people with wet lower body. " According to Compendium of Materia Medica, Coicis Semen has the functions of strengthening the spleen and stomach, eliminating edema, expelling wind and removing dampness, relaxing muscles and bones, clearing away lung heat, and also has the beauty effect.

2. Red beans?

There is dampness in the body, and water can't flow with qi and blood, staying between human cells, causing the human body to expand rapidly, causing edema and puffiness. Red beans contain alkaloids, which can increase gastrointestinal peristalsis, reduce constipation, promote urination and eliminate edema. Red bean water is more effective for edema caused by heavy taste, stress or poor defecation.

3. Artemisia annua?

Chinese medicine believes that Artemisia selengensis is pungent and sweet, which can warm the spleen, stimulate appetite, nourish the heart and soothe the nerves, lower blood pressure and strengthen the brain. Suitable for spleen and stomach weakness, cough with excessive phlegm, dysuria, abdominal distension and pain. Therefore, it is advisable to eat more Artemisia selengensis in rainy season to regulate the spleen and stomach, which can play a very good health care role.

4. Chinese yam

Yam can clean the digestive system, reduce subcutaneous fat deposition, avoid obesity and increase immune function. Raw food has the best detoxification effect. You can cut peeled white yam and pineapple into small pieces and make juice to drink together, which has the functions of strengthening the stomach and regulating the intestines.

5. Mung beans

Mung beans have the effects of clearing away heat and toxic materials, eliminating dampness and diuresis, and relieving summer heat and thirst. Drinking more mung bean soup is beneficial to detoxification and swelling, but the cooking time should not be too long to avoid the destruction of organic acids and vitamins and reduce the effect.

6. Oats

Oats can relax bowels, promote the increase of fecal volume and moisture, cooperate with fiber to promote gastrointestinal peristalsis, and play a role in relaxing bowels and detoxifying. It is a good choice to make steamed oats into juice as a drink. Other ingredients, such as apples and raisins, can be added when making juice, which can promote defecation.

Extended data:

Methods of eliminating dampness and detoxicating:

1, keep exercising

Damp toxin in the body is often manifested as heavy body, weakness of limbs and lack of exercise, but there is a problem. The less you like sports, the more serious the problem of wet poison is. Therefore, we must strengthen physical exercise at ordinary times, and we can do aerobic exercise such as running and mountain climbing. In the process of exercise, it can accelerate the blood circulation and metabolism of the whole body, and can effectively expel the toxins of moisture in the body through sweat.

Step 2 get more sunshine

At least 20 minutes of sunshine every day can relieve the symptoms of dampness and toxin. However, exposure to strong sunlight should be avoided, and it is best to choose 9: 00 am and 5: 00 pm for exposure.

3, the diet should be light

Wet toxin is closely related to the usual three-high diet. Some women like to eat a lot of fried food and sweets in peacetime. These bad eating habits may lead to excessive peroxidation in the body and aggravate the symptoms of wet toxicity.

Eating raw and cold food often will also affect the absorption of human digestive function and aggravate dampness, so be sure to keep a light diet, eat more fresh fruits and vegetables and drink more boiled water.

References:

Pay attention to moistureproof in rainy season. These seven foods can dispel dampness and detoxify-People's Network