1, the method of nourishing yin and tonifying yang
1. Nourish Yin and Yang with the spirit of heaven and earth.
The first is to adopt the Japanese essence method. When the sun rises on the first, second and third day of the lunar calendar every month, sit still or stand still in front of the sun, inhale through the mouth and throat for 24 times, and then send the sunshine to Tian Dan after inhaling; If the body fluid in the mouth increases, it can also be sent to Tian Dan at will. This method is called "the essence of picking the sun" and can replenish yang.
The second is the method of absorbing moonlight. Sitting or standing in front of the moon on 14, 15 and 16 of each month in the lunar calendar, also inhaling through the mouth and throat for 24 times. Breathing in will send moonlight to the abdomen. This is called "moonlight-sucking" method, which can nourish yin.
2. Food for nourishing yin and strengthening yang
First, perch, flat in nature and sweet in taste, can not only nourish the spleen and stomach, but also nourish the liver and kidney and benefit the bones and muscles. Second, chestnuts, warm and sweet, not only have the function of strengthening the spleen and stomach, but also have the function of tonifying the kidney and strengthening the waist, which is most suitable for people with kidney deficiency and low back pain. The third kind is Lycium barbarum, which is flat and sweet. Long-term administration has the effects of tonifying kidney and liver, improving eyesight, strengthening bones and muscles, eliminating lumbago and prolonging life. Especially middle-aged women with kidney deficiency are the most suitable food. Third, black sesame has the function of nourishing liver and kidney and moistening five internal organs, and has a good dietotherapy and health care effect on dizziness, gray hair, alopecia, soreness of waist and knees, intestinal dryness and constipation caused by deficiency of liver and kidney essence and blood. The fourth is Polygonum multiflorum Thunb, which has the functions of nourishing liver and kidney and benefiting essence and blood.
In addition, in China, Guilu Erxian ointment is highly respected, which is considered to have the ideal effect of nourishing yin and strengthening yang.
2, kidney yang deficiency conditioning
In fact, there are many ways to regulate kidney-yang deficiency, but it needs to be understood that kidney-yang deficiency generally accumulates into diseases. Therefore, patients should not use tonic drugs for quick success and instant benefit, but should pay attention to slow conditioning. In addition, they must maintain a good attitude, so long-term chronic conditioning can generally be completely cured.
First of all, we can eat more black food in our daily life, such as black sesame, black rice, black beans, black fungus and so on. Other foods also have good effects, such as walnuts, chestnuts, medlar, bone marrow, pork loin and so on. In addition, if the condition is serious, it is suggested that patients can also combine the application of clinical professional treatment measures when pursuing the conditioning method of kidney-yang deficiency. For example, middle-aged and elderly friends, it is best to use a diet with kidney-yang deficiency under the guidance of a doctor, especially the use of drugs. If we can persist for a long time, the effect is still ideal.
3. Matters needing attention in nourishing yin and tonifying kidney
First, avoid excessive sexual intercourse.
Both men and women, excessive sexual intercourse will affect the function of kidneys and other organs of the body. Therefore, we should learn abstinence, properly control our desires and avoid excessive sexual intercourse, especially for men.
Second, but give yourself too much psychological pressure.
Traditional Chinese medicine believes that thinking about depression will damage the heart and spleen, and then the disease will affect Yangming's pulse. What I'm talking about is that too much stress may affect people's kidney health. So don't give yourself too much psychological pressure at ordinary times, pay more attention to psychological adjustment, pay special attention to fear of hurting the kidney, and keep a peaceful mind.
Third, use the method of diet conditioning to promote the function of nourishing yin and tonifying kidney.
1, eat more cold food, Chinese medicine believes that cold food has the function of nourishing yin and tonifying kidney.
2. Eat more beans and soy products to promote the secretion of estrogen.
3. Eat more foods with more trace elements.
In addition, yam, sea cucumber, black sesame, Polygonum Multiflori Radix, Lycium barbarum, chestnuts, scallops, etc., which we often eat in daily life, have certain effects of nourishing yin and tonifying kidney. At the same time, in order to nourish yin and tonify kidney, we should pay attention to eating less or not eating raw radish, raw sweet potato, wax gourd, onion, pepper, clove, persimmon and other foods in our daily diet.
Fourth, rubbing feet, nourishing yin and tonifying kidney.
The foot is called the second heart of the human body. In fact, soaking feet for health has a long history. For people with kidney deficiency and need to nourish yin and kidney, people should choose to rub their feet every day to nourish yin and kidney. For example, soak their feet in warm water and rub them 100 times by hand until their feet are hot. Or choose some medicated wine to soak your feet is also a good choice.