Black rice+jujube
It is very good for us to choose to eat black rice in our daily life. If you eat with jujube, the effect will undoubtedly be better. As a delicious porridge, it is very good to eat. We can take 10 jujube, cut it into small pieces and cook porridge with 50 grams of black rice. Take 1 time every day. Jujube is warm and sweet, and has the effect of invigorating qi and nourishing blood. It is better to cook porridge with black rice to replenish blood and qi.
Black rice+mutton chop
As we all know, mutton is a hot food, which can treat fatigue and colds. However, dried tangerine peel is sweet and non-toxic, which can quench thirst and stimulate appetite, break cold and accumulate stagnation; Good ginger flavor is non-toxic and can relieve stomach cold, cholera, abdominal pain and hangover; Amomum tsao-ko tastes pungent and warm, and is non-toxic. It can treat heart and abdominal pain, stop vomiting, benefit stomach and reduce qi. Ginger tastes pungent and warm, and is mainly used for typhoid fever, headache, cough and asthma, and refreshing; Porridge goes with black rice, so we can choose to eat it with black rice, which not only tastes good, but also promotes our health.
Black rice+lotus root
In addition to the recommended method of eating black rice, we can also choose to eat with lotus root, which is also a very good way to eat. First, 50 grams of black rice should be washed, and 30 grams of lotus root slices should be chopped and eaten with porridge, once a day/kloc-0. Cooked lotus root has strong temper and nourishing stomach, which is especially suitable for the elderly with poor spleen and stomach function. It is better to cook porridge with black rice to strengthen the spleen, so that we can absorb it better.
Above, we introduced the collocation of black rice for everyone. We can choose to eat these foods to keep healthy. We can choose to eat these healthy foods, which can promote our health well, so when we eat black rice in the future, we should try these eating methods.