Efficacy and function of tender bamboo shoots Bamboo shoots are common food on the table. They are not only cheap, but also delicious, so bamboo shoots are favored by people. Many people like crispy bamboo shoots. Let's take a look at the efficacy and function of tender bamboo shoots.

Efficacy and function of tender bamboo shoots. Appetite and spleen. Bamboo shoots contain a white nitrogen-containing substance, which constitutes the unique fragrance of bamboo shoots. Has effects in stimulating appetite, promoting digestion, and stimulating appetite, and can be used for treating abdominal distension, dyspepsia, and anorexia.

2. Wide chest, diaphragm and defecation. Bamboo shoots are sweet in taste and cold in nature. The plant fiber contained in them can increase the retention of intestinal water, promote gastrointestinal peristalsis, reduce intestinal pressure, reduce the viscosity of feces, and make feces soft and easy to discharge. It can be used to treat constipation and prevent intestinal cancer. In addition, the high cellulose content in the intestine can reduce the absorption of fat by human body and reduce the incidence of diseases related to hyperlipidemia;

3. Open the diaphragm and resolve phlegm. Bamboo shoots have the characteristics of low sugar and low fat, and are rich in plant fiber, which can reduce excess fat in the body, eliminate phlegm and remove blood stasis, treat hypertension, hyperlipidemia and hyperglycemia, and have certain preventive effects on digestive tract cancer and breast cancer;

4. Enhance immunity. The content of plant protein, vitamins and trace elements in bamboo shoots is very high, which is helpful to enhance the immune function of the body and improve the ability of disease prevention and disease resistance.

The dishes made of bamboo shoots and dried bamboo shoots have a unique flavor, such as bamboo shoots roasted meat, bamboo shoots roast duck, braised bamboo shoots in oil, bamboo shoots hot pot, sour bamboo shoots and so on, which are deeply loved and favored by diners and friends. Modern nutrition research shows that bamboo shoots are rich in inorganic salts such as protein, carotene, vitamins, iron, phosphorus and magnesium, and 18 kinds of amino acids which are beneficial to health. Bamboo shoots also contain a variety of polysaccharide substances that can prevent cancer and are ideal health care products.

Above, we introduced what bamboo shoots are. We know that bamboo shoots are bamboo seedlings. The nutritional value of bamboo shoots is very high, because it is rich in protein, trace elements and various amino acids needed by human body. Bamboo shoots have the effects of appetizing and strengthening the spleen, improving our immunity, resolving phlegm and relaxing bowels.

Efficacy and function of tender bamboo shoots. Efficacy and common practices of bamboo shoots

1, the efficacy of bamboo shoots

Bamboo shoots are sweet, cold and non-toxic. From the perspective of traditional Chinese medicine, they can clear away heat and resolve phlegm, invigorate qi and regulate stomach, quench thirst and cool stomach. Usually people can eat them to promote diuresis and detumescence, and also to prevent diabetes, ascites and nephritis.

2. Bamboo shoots can improve human immunity.

Bamboo shoots contain a lot of plant protein and various vitamins and minerals. After people eat it, it can promote the metabolism of the body, improve the activity of human tissues and cells, and obviously improve the disease resistance of the human body. In addition, bamboo shoots also contain a lot of plant fiber, which can remove excess fat and toxins from the human body, prevent cell canceration, and play a certain role in weight loss and cancer prevention.

3. Common practices of bamboo shoots

Fresh bamboo shoots can be fried and eaten. When frying, you can prepare 500 grams of fresh bamboo shoots, appropriate amount of oyster sauce, salt, white sugar, soy sauce, sesame oil and cooking oil. Wash fresh bamboo shoots, cut them into strips, put oil in a wok, heat them to 60% heat, add oyster sauce, then add bamboo shoots and stir-fry for a while, add salt, sugar and soy sauce, stir-fry for two or three minutes, then add sesame oil and chicken essence to improve the taste.

Fresh bamboo shoots are delicious and nutritious, which is a kind of healthy food that many people especially like to eat. But people don't know much about its fresh-keeping methods, and they don't know how to keep fresh bamboo shoots. It's best for me to introduce this aspect today, so that you can understand the different preservation methods of fresh bamboo shoots and how to preserve fresh bamboo shoots in the refrigerator.

How to preserve fresh bamboo shoots

1. Fresh bamboo shoots can be stored in sealed containers. You can prepare a large jar or jar, spread wet sand or bone shell on the bottom, then put fresh bamboo shoots in, with the tips of bamboo shoots facing up, cover with a layer of wet sand, then seal the jar or jar mouth and put it in a cool place. The quality of fresh bamboo shoots preserved in this way is particularly good.

2. Fresh bamboo shoots can be buried in the soil for preservation. If you have a flowerpot or a vegetable garden at home, you can bury it directly in the soil, so that it can be preserved for a long time without deterioration, and when you use it, you will find that such bamboo shoots are particularly fresh and can make people taste its attractive taste after cooking.

How to keep fresh bamboo shoots in the refrigerator

1. Fresh bamboo shoots can be stored in the refrigerator. When you need to store, you can prepare an appropriate amount of fresh-keeping bags, put the prepared fresh ones directly into the fresh-keeping bags, seal the mouth of the fresh-keeping bags, and put them into the freezer, so that fresh bamboo shoots can be stored for 15~20 days without deterioration.

2. When fresh bamboo shoots are stored in the refrigerator, you can also peel them, add a proper amount of edible salt in the middle, put them in a pot, add enough water, cook them with strong fire, boil them for 10 minute, take them out and cool them with cold water, and then put them in a fresh-keeping box and put them in the refrigerator, which can also keep them from deteriorating for a long time.

The above introduces the preservation method of fresh bamboo shoots for everyone, which can let everyone know how to preserve fresh bamboo shoots and how to preserve fresh bamboo shoots in the refrigerator. When there are fresh bamboo shoots at home, you can keep them in these correct ways. Pickled bamboo shoots are convenient for people to cook and eat at any time.

The efficacy and function of tender bamboo shoots 3 people who can't eat bamboo shoots.

Spring bamboo shoots are actually a kind of food we often see in our daily diet, but not all people can eat them casually, especially in the case of some diseases in the human body. For the sake of physical and mental health, we need to eat them in detail according to the standard of spring bamboo shoots diet.

Spring bamboo shoots are nutritious and generally edible on average, but they are not suitable for anyone. Generally speaking, the following categories of people should be cautious or forbidden to eat bamboo shoots.

1. Spring bamboo shoots are cold, sweet and contain a lot of crude methyl cellulose. It is difficult to digest and absorb after eating too much, which is very easy to cause pressure on the stomach. Especially for people who already have gastrointestinal diseases, they should not take them in large quantities. Among them, patients with severe gastric and duodenal ulcers, gastric bleeding, liver cirrhosis, esophageal varices, chronic colitis and other diseases should be banned.

Second, people with allergies are not suitable for eating too many bamboo shoots.

Third,/kloc-children before the age of 0/5 should pay special attention not to eat more bamboo shoots.

Fourth, people with spleen and stomach deficiency or cold, women who have given birth to children, and people who have asthma due to eating bamboo shoots are not suitable for eating bamboo shoots.

5. There are many insoluble calcium oxalate components in bamboo shoots, so patients with urethral stones, kidney calculi and gallstones are not suitable to eat more.

Six, the elderly, indigestion, spleen deficiency and intestinal slippery are not suitable for eating more bamboo shoots.

The above is about people who can't eat bamboo shoots. I hope everyone will pay more attention to the daily diet according to the above knowledge, because only by following this diet matching standard and understanding its health care function can they play their role in our physical and mental health as soon as possible.