Coix seed kelp sparerib soup
Ingredients: 500g of ribs, 50g of coix seed, 3 slices of ginger, 30g of wax gourd and 30g of dried kelp.
Production method:
1, blanch ribs, soak dried kelp in advance, steam, cut wax gourd into large pieces, and wash coix seed.
2. Add enough water to the casserole, add ribs, and boil to remove foam.
3. Add the washed and cut ginger slices in advance, and the thinner the ginger slices, the better.
4. Add the cleaned Coicis Semen into the soaking pot 1 hour. If the barley is still not rotten enough, keep cooking.
5. Add wax gourd for half an hour. The bigger the melon, the better. Don't peel it.
6. Add kelp and continue cooking for half an hour. If kelp is used, it can be cut into small rectangles for easy eating. If it is cut too thin, the nutrient loss will be more serious.
The coix seed in this coix seed and winter melon ribs soup has the effects of detumescence, strengthening the spleen and eliminating dampness, which is also beneficial to the absorption of the stomach, and is suitable for people who often feel tired and have no strength to eat more. Kelp can lower blood pressure and blood sugar and promote metabolism. Spareribs can strengthen the waist and knees, benefit strength, supplement weakness and strengthen bones and muscles. In late summer and early autumn, have a bowl of perm that suits you. It's not greasy but nourishing, and you can go to beauty beauty.
skill
1, wax gourd need not be peeled, diuretic and detumescence effect is better.
2. If you like, you can also add a small amount of medlar.
If you want the soup to taste good, the ribs should be cooked in cold water.
Winter melon barley sparerib soup
Ingredients: 400g of wax gourd, 500g of ribs, 0/00g of coix seed/kloc-,salt, chicken essence and butter.
Production method:
1. Wash wax gourd, peel, remove seeds and cut into pieces. There is no need to cut it too small. Winter melon is easy to cook, so as not to be broken if it is cooked for too long.
2, ribs washed, chopped, can be smaller.
3, Coix seed is cleaned, it is best to soak it in 1 hour in advance, which is easier to boil.
4. Blanch the ribs with boiling water first, then wash away the blood stains, put them in a pot and add water to boil, and skim off the floating foam.
5, add rice wine, cover and simmer for about 20 minutes.
6. Add coix seed and wax gourd, and cook for 1 hour until the soup is a little milky, and add wax gourd.
7. After the wax gourd is cooked, season it with salt and chicken essence.
The soup is light and pleasant, and has the effects of clearing away heat and toxic materials, promoting diuresis, resolving hard mass, reducing blood lipid, lowering blood pressure and promoting diuresis.
Bitter gourd barley sparerib soup
Ingredients: ribs 300g, bitter gourd 100g, coix seed 50g, salt, oil, ginger 1, star anise 1.
Production method:
1, chop and wash the ribs, the smaller the better.
2. Peel and slice ginger and wash star anise.
3. Soak coix seed for 2 hours in advance, which is easy to boil.
4. Spoon bitter gourd and cut it into small pieces.
5, ribs cold water into the pot, add ginger, star anise and the right amount of cooking wine.
6. Remove the discolored ribs and wash them.
7. Wash the ribs and ginger slices, and add them to the casserole with barley and add some water. Add enough water at one time and turn to low heat 1-2 hours.
8. Add bitter gourd pieces, add appropriate amount of salt and simmer for 20-30 minutes.
Efficacy of winter melon and barley sparerib soup
First, the nutritional efficacy and role of wax gourd
1, diuretic and detumescence
Wax gourd contains more vitamin C, higher potassium salt and lower sodium salt. Wax gourd is sweet, light and cool, and can be eaten by patients with lung, large intestine, small intestine, bladder meridian, hypertension, nephropathy and edema to reduce swelling without damaging healthy qi.
Step 2 lose weight
Propanolic diacid contained in wax gourd can effectively inhibit the conversion of sugar into fat. In addition, wax gourd itself does not contain fat and has low calories, which is of great significance to prevent people from getting fat and can also help keep fit.
Step 3 clear away heat and relieve summer heat
It has the effects of moistening lung, promoting fluid production, eliminating phlegm, quenching thirst, promoting diuresis, relieving swelling, clearing away heat and summer heat, removing toxic substances and expelling pus. It can also be used for treating thirst due to summer heat, cough and asthma due to phlegm heat, edema, beriberi, fullness, thirst quenching, acne, facial pigmentation, proctoptosis, hemorrhoid, etc. It can also relieve fish and alcoholism. Clearing away heat and promoting fluid production, dispelling summer heat and relieving annoyance, especially suitable for taking in summer.
Second, the efficacy and role of coix seed
1, Coix seed contains various vitamins and minerals, which can promote metabolism and reduce the burden on the stomach, and can be used as a tonic food for weak patients during or after illness;
2. Regular consumption of barley food is also effective for diseases such as chronic enteritis and indigestion. Coix seed can enhance renal function and has the effect of clearing heat and diuresis, so it is also effective for edema patients.
3. Modern pharmacological studies have proved that Coix lachryma-jobi seed has anti-cancer effect, and its anti-cancer effective components include selenium, which can effectively inhibit the proliferation of cancer cells and can be used for adjuvant treatment of gastric cancer and cervical cancer;
4, healthy people often eat barley, which can make the body agile and reduce the occurrence of tumors;
5. Coix seed contains a certain amount of vitamin E, which is a beauty food. Regular consumption can keep human skin shiny and delicate, eliminate acne and spots, improve skin color, and have a certain therapeutic effect on warts caused by virus infection.
6. Coix seed is rich in vitamin B, which is very beneficial to prevent beriberi.
Third, the efficacy and role of ribs
Besides protein, fat and vitamins, ribs also contain a lot of calcium phosphate, collagen and bone mucin, which can provide calcium for children and the elderly.
Ribs have high nutritional value, and have the effects of nourishing yin, strengthening yang, benefiting essence and enriching blood. Add onions and some corresponding seasonings to the soup. It is delicious and nutritious after cooking.
Pork ribs soup is cool, which can strengthen the waist and knees, benefit strength, supplement weakness and strengthen bones and muscles. If the spleen and stomach are deficient in cold and people with poor digestion eat it, it is easy to cause flatulence or diarrhea, so ginger or pepper should be added to the bone soup. Calcined charcoal powder of pig bone is mild in nature and has the functions of stopping diarrhea, strengthening stomach and strengthening bones.