Red bean and lotus seed wine sweet porridge is a common home-cooked porridge. The main raw materials are barley, red beans and lotus seeds. You can also add other ingredients according to your personal taste, such as red dates, glutinous rice and medlar. Let's see how many calories it has and how effective it is! -Calories in red beans. 324 calories (100g), high protein, high fiber, high carbohydrate, high calorie and low fat. Belongs to all kinds of beans. Sweet taste, non-toxic, rich in nutrition, promoting lactation and nourishing blood. Red beans are rich in iron, have the function of enriching blood, and are excellent supplements for women during menstruation. Lotus seeds are warm. 350g is rich in protein, carbohydrates and potassium, but the heat decreases after boiling. Sweet and slightly fresh. Nourish the heart and kidney, strengthen the spleen and stop diarrhea, and treat palpitation and insomnia. According to this book, it is mainly to nourish the heart, nourish the heart and strengthen the muscles. Lotus seeds are good at supplementing the deficiency of five internal organs, benefiting the twelve meridians's qi and blood, and making qi and blood smooth and not rot. -Barley calories. Dietary fiber with 36 1 calorie (100g) and high potassium content has certain detumescence effect, and is also rich in magnesium, which is sweet and refreshing. Has the effects of invigorating spleen, moistening lung and clearing heat.
Glutinous rice calories: It is a kind of cereal with high carbohydrate, and the calories are 350 calories (100g). High calorie and GI, strong viscosity after cooking. It has the effects of tonifying deficiency and nourishing blood, strengthening spleen, warming stomach and stopping sweating, and is a mild tonic. Suitable for nausea, loss of appetite, diarrhea, qi deficiency, hyperhidrosis, shortness of breath, fatigue, abdominal distension during pregnancy, etc. Sweet porridge is mainly made of fresh soybean milk, japonica rice and rock sugar. Has the functions of invigorating spleen and tonifying deficiency. It is especially suitable for the elderly, the weak and the malnourished. It has a good preventive effect on arteriosclerosis, hypertension and coronary heart disease.