Soup is an indispensable part of China's food culture. It is not only nutritious, but also beneficial to health. Dietotherapy and health-preserving soup refers to the soup made of Chinese herbal medicines and ingredients, which has the characteristics of nourishing, health-preserving and delicious. Dietotherapy and health-preserving soup can not only nourish the body, but also regulate qi and blood, promote metabolism, enhance immunity and help prevent and treat some diseases. In our daily life, we can choose the dietotherapy and health-care soup that suits us according to our physical condition and needs, so as to achieve the effect of health care.

operation sequence/order

1. Prepare ingredients and Chinese herbal medicines: prepare various ingredients and Chinese herbal medicines according to the required soup. Generally speaking, the ingredients can be lean meat, chicken, duck, fish, shrimp, vegetables and so on. And the Chinese herbal medicines can be ginseng, astragalus, medlar, angelica, ligusticum wallichii and the like.

2. Cleaning ingredients: cleaning ingredients to remove impurities and dirt.

3. Cooking soup: put the cleaned ingredients and Chinese herbal medicines into a pot, add a proper amount of water, and turn to low heat for 1-2 hours until the flavors of the ingredients and Chinese herbal medicines are completely dissolved in the soup.

4. Take out the ingredients and Chinese herbal medicines: filter the cooked soup to remove residues, take out the ingredients and Chinese herbal medicines, and the soup will be ready.

Common dietotherapy health-care soup

1. Danggui mutton soup: Danggui has the function of enriching blood and regulating menstrual blood. Mutton is rich in protein and amino acids, which can enhance physical fitness. Cooking soup with angelica, mutton and ginger slices has the effect of nourishing blood and enriching blood.

2. Ginseng chicken soup: Ginseng has the functions of nourishing the heart, calming the nerves, benefiting qi and strengthening the spleen. Chicken is rich in protein and vitamins B 1 and B2, which can enhance physical fitness. Ginseng, chicken and ginger are cooked together, which has the effect of nourishing and benefiting qi.

3. medlar pig liver soup: medlar has the function of nourishing liver and kidney and improving eyesight. Pig liver is rich in iron and vitamin A, which can nourish blood and nourish skin. Cooking soup with medlar, pork liver and ginger slices has the effects of nourishing liver and kidney, caring skin and improving eyesight.

final result

Dietotherapy health soup is a healthy and delicious way to eat. It can not only nourish the body, but also regulate qi and blood, promote metabolism, enhance immunity and help prevent and treat some diseases. In our daily life, we can choose the dietotherapy and health-care soup that suits us according to our physical condition and needs, so as to achieve the effect of health care. I hope everyone will try more and enjoy the nourishing and comfort brought by healthy and delicious soup.