Abdominal massage lasts 15 to 30 minutes, that is, push the abdomen to the left and then to the right with both hands, and then massage the upper abdomen overlapping. Don't be too fast. It is better to massage 10 to 12 times a minute. Set the fire three times, that is, press the iliac artery with your thumb, stop pressing moderately for one minute, and then suddenly let go; Then clap your legs for 2 to 3 minutes (note: concentrate on relaxing when massaging your abdomen). Second, twist, rub, pocket

1. That is, play alternately with your thumbs and pull out their tendons. Then I pinched a root poplar and gave it a few points.

2. Rub the external kidney 30 to 50 times. That is, pinch the testicles with your thumb and forefinger, squeeze the testicles alternately from left to right, so that the inner surfaces of the testicles rub and massage each other, and then warm them with your palm.

3. Take scrotum several times. That is, the palm slightly bends inward to hold the testicles, and the middle finger and the ring finger press the Yin Hui point forward and upward.

Third, hit, poke, swing, rub, pedal.

1. Swing 30 to 50 times. Posture: upright, legs apart, feet shoulder-width or slightly wider, knees slightly bent into a high stance, waist collar driving perineum and other parts to swing back and forth.

2. Flap the crotch: 30 to 50 times. Make a fist with both hands and tap the crotch alternately with the fist wheel. At first, you should use light force, and after a long practice, you can hit hard (remember to change from light to heavy, step by step).

3. kidney beating: 40 to 50 times. Knock the waist, kidney, lumbosacral region with fists clenched. It is not advisable to use too much force, but to be comfortable.

4. Stab in the back: 50 times. Hands relaxed, fingers naturally slightly bent. Swing the upper limbs back and forth and knock on the chest and back at the same time.

5. Knee rubbing: 20 times. Slightly bend your body, press your palms on your knees and kneecaps, rotate and shake your kneecaps from left to right or from right to left, and then rotate your knees, first left and then right. Be careful not to rush.

6. Kick the stick: 200 to 300 times. Practitioners sit on a stool and roll back and forth with their feet on a stick (a stick with a diameter of 3 cm and a length of 60 cm) to stimulate Yongquan point on the soles of their feet.

7. When practicing this skill, pay attention to indoor heat preservation, and don't blow it directly to avoid catching cold. People with weak physique should appropriately reduce the amount of exercise, take comfort as the degree, and gradually improve, and don't rush into it.