Be optimistic about everything and life, don't make yourself so tired, keep a normal mind, calm down, don't be impetuous and anxious, ensure a good rest and sleep and a regular diet, participate in more parties, banquets, social activities, fitness and outdoor activities, read more books to learn more about knowledge and accomplishment, enrich knowledge reserves, travel more, feel exotic customs, read more about interesting people and things, and keep a young heart, and you will always be young. good luck ...