Tips for Beauty and Health 1 Keep a happy mood and develop it into an ability.
Strengthen physical exercise, it is best to sweat for more than 40 minutes once a week to open every pore, then remember to take a hot (warm) bath, wash your face with cold water after taking a shower, and insist on washing your face with cold water.
Whether you get up early or get up after a nap, drink a cup of 250 ml of boiled water first and drink it all at once. Don't drink it every once in a while After careful understanding, you will feel that you are greedy and dedicated all over, believe in love, and believe that someone is waiting not far away. All you have to do is tidy up your body, tidy up your beauty inside and outside, and move forward proudly and persistently with a deep smile! This is the best and the most expensive!
You can choose to eat delicious food, such as less spicy food, less fishy food, less greasy food and less dessert, but don't go on a diet. As long as you strengthen exercise, you can have a balanced nutrition between red and white. Don't always want to muddle along. If you want to be a star, you have to consider your living environment and capital.
When you are young, don't think about makeup. This is what the old lady and the star need to do when they are on camera. Most of us are women in the general population, as long as they are in line with the health and beauty of the public. If we have a good complexion, we will be beautiful if we don't stand out. If we like long hair, we should take care of it. Don't make it look like a nest It is very important to use good shampoo and conditioner.
Early to bed and early to rise. You can set your sleep time according to your working hours. For example, get up at six in the morning and go to bed at ten or ten in the evening. It must not exceed twelve o'clock. You should know that staying up late has a great influence on girls, and it will produce various skin diseases. For beauty and health, you must go to bed early and get up early.
2 1. Mango is rich in carotene B and unique enzymes, which can make the skin elastic and delay the generation of wrinkles, and is most suitable for women who love beauty.
2. The content of protein, vitamin B2, vitamin E, nicotinic acid, phosphorus, iron, potassium and sodium in silky fowl is very high, but the content of cholesterol and fat is very low. Eating black-bone chicken can improve physiological function and delay aging.
3, beautiful: people with bad skin and yellowish face, purple honey powder is a good choice, the effect of purple honey powder is similar to that of red foundation, after use, it will make the face naturally emit rosy luster.
4. Watermelon juice is an essential beauty drink, which can promote skin to absorb moisture, nourish and whiten. The remaining watermelon skin can be used to gently massage the face and then washed with water.
5. Walnut is rich in vitamin B, E and linoleic acid, which can prevent cell aging, improve memory and delay aging. It is an ideal skin care agent, and can moisten black hair if eaten frequently.
6, papaya has whitening, breast enhancement and other beauty effects. Papain contains papain, which can not only decompose protein and sugar, but also decompose fat. Fat can be removed by decomposing fat.
7. Everyone knows the laxative effect of bananas. Sticking to eating one or two bananas every day will help to expel toxins from the body, shrink the waist and abdomen, and glow healthy and beautiful from the inside out.
8. Apples are rich in pectin, which can help gastrointestinal peristalsis and eliminate toxins in the body. Best of all, it can reduce heat absorption. In addition, apples are rich in potassium, which can prevent feet from swelling.
9. Plain water is the best drink. The naturally cooled water after boiling Buddha has specific biological activity, which is easy to promote metabolism and enhance immunity through cell membrane.
10, more potassium is needed for heatstroke prevention in summer, and potassium is easily excreted with sweat. If the body lacks potassium, people will be tired and weak, and their heat resistance will be reduced. Tea and bananas help to supplement potassium.
1 1. Drink more water and eat more melons and vegetables in summer. Such as cucumber, towel gourd, wax gourd, etc., have high water content. The water in vegetables is natural, clean and nutritious after being filtered by multi-layer biofilm, and has the biological activity of enhancing immunity.
Beauty and health tips 3 troubled "spring", dermatitis, psoriasis, eczema, urticaria, lupus erythematosus and other skin diseases are very easy to recur, and the symptoms such as itching, redness, burning pain and peeling are linked together during the attack. To deal with skin problems, we should choose a method with little side effects, no hormones, and little irritation and harm to the skin. In addition to the internal causes of dermatosis, it should also be related to the onset season, the course of the patient, physical strength and symptoms. Like now, the treatment of skin diseases should be related to the seasonal characteristics of spring, because there are many sandstorms, sudden changes in temperature, floating dust, bacteria, mites and pollen in spring, which can easily lead to dry skin and skin allergies, and make skin diseases relapse or aggravate. For patients with allergies, the first task is to stay away from allergens, and here are several beauty diets recommended to you, which can clear away heat and disinfect, strengthen the spleen and calm the heart, and help alleviate the symptoms of various skin problems in spring.
Skin lesions in spring-stay away from allergens and take proper care.
In addition to active treatment, people with allergies should stay away from allergens, protect themselves as much as possible when going out, reduce exposed parts, use sunscreen appropriately, eat more vegetables and fruits rich in vitamins, and eat less or no light-sensitive things that may induce spring dermatitis, such as snails, shepherd's purse and spinach. And reduce the consumption of alkaline soap.
Do a good job of skin care at ordinary times. If the skin is often red and hot, you can use a towel to compress it cold, and then apply it evenly with a mild moisturizing cream. People who are prone to peeling can massage properly with a towel and apply moisturizing skin care products. Patients with rash and redness should find the source of allergies, see a doctor in time, and apply moisturizing cream on the advice of doctors.
Skin Lesions Encountered in Spring —— Skillful Use of Beauty Diet Prescription
Clearing heat and nourishing blood: Houttuynia cordata jujube tea
Houttuynia cordata clearing away heat and toxic materials, and nourishing blood with red dates can slowly improve the quality of red blood cells, thus improving allergic constitution and conditioning skin. 75g of houttuynia cordata (dry), 0/5 of red dates/kloc, 3000ml of water. However, the size of red dates varies, and the dosage should be adjusted according to personal physique. For example, people with a little hot constitution should add less red dates. Wash Herba Houttuyniae and Fructus Jujubae, and cook in casserole. Turn the heat down and continue to cook for 20 minutes. Drink them as tea every day.
Detoxifying and moistening dryness: ribs soup
Pork is rich in vitamin A, which has the functions of nourishing yin, moistening dryness, strengthening muscles and caring skin, and is suitable for dry and windy weather. Chinese medicine also believes that pork can nourish the viscera, smooth the skin, and tonify the middle energizer. Through investigation, a professor at Ryukyu University in Japan found that pork can also be a "longevity medicine" if cooked properly. The best way to eat pork to moisten dryness is to boil ribs soup, and add radish or kelp that can relieve oil and greasy, which can reduce cholesterol intake.
Strengthening the spleen and calming the heart: poria cocos milk
Poria cocos milk can strengthen the spleen, calm the heart, delay aging, have a good effect on skin spots and papules in spring, and help to relieve irritability in spring. Specific practice: prepare Poria powder 10g, 200ml milk and proper amount of sugar. Dissolve Poria powder with cold boiled water, then take the boiled milk, once a day/kloc-0, and eat it on an empty stomach in the morning.
Skin care and hydration: carrots
Carrots are rich in beta carotene, which can be converted into vitamin A in the small intestine. Vitamin A can protect the epidermis of the skin and make people's skin soft, shiny and elastic, so it is also called "beauty vitamin". If vitamin A is lacking in the diet, it will cause dry skin, abnormal keratin metabolism and easy relaxation and aging. There are two things to pay attention to when cooking carrots. Chopping and cooking can fully release the nutrients in carrots. 2. Beta carotene is a fat-soluble nutrient, so carrots should be fried in oil or eaten with other oily foods.
Anti-allergic moistening lung: honey
In dry and windy spring, people will lose more water. Drinking a cup of honey every morning and evening can replenish water, relax bowels, increase nutrition, prevent colds and eliminate toxins in the body. Spring is a period of high incidence of allergies. American immunologists have found that people with allergies can stay away from seasonal allergic symptoms such as asthma, itching, cough and dry eyes if they can drink a spoonful of honey every day for two years.