The stomach is an important digestive organ of human body. After eating food, people need to digest it in the stomach first, and then enter the intestine to absorb nutrition, so as to achieve the effect of supplementing nutrition to the human body. Some people often overeat or eat irregularly due to long-term bad eating habits, which leads to gastric dysfunction. After the occurrence of stomach diseases, people need to pay great attention to their diet to avoid the deterioration of stomach diseases caused by improper diet. So, what foods should people with bad stomachs touch less?

People with bad stomachs should touch those foods less.

1, indigestible food

People with decreased stomach function need to eat less indigestible food, such as fried food. These foods often stay in the stomach for a long time after eating, which may lead to symptoms of stomach pain or indigestion. Therefore, we should reduce some crude fiber foods and high-fat foods that are difficult to digest in life, so as to avoid the aggravation of stomach diseases or affect the treatment effect due to the increase of stomach burden.

2. Spicy food

People with gastric dysfunction should eat less spicy food. Spicy food can improve appetite and increase appetite to some extent. But for people with bad stomach, eating spicy food is more irritating to the gastric mucosa, which may lead to stomach cramps in severe cases. Spicy food is also unfavorable to patients with gastric ulcer, which may lead to the aggravation of the original ulcer. Therefore, patients with stomach diseases should choose light food and avoid spicy food.

3. Cold food

In hot summer, cold drinks and ice cream are sharp tools for many people to relieve summer heat, but for many patients with stomach diseases, it is better not to touch them. This is mainly because cold food will stimulate the stomach, which will not only affect the secretion of digestive juice and cause indigestion, but also easily cause stomach cramps, which is not conducive to the recovery of stomach diseases. Therefore, after suffering from stomach trouble, people should eat more warm food, preferably 10 to 40 degrees.

4, overheated food

In many areas, people have the habit of drinking hot tea and porridge, but too hot food is easy to damage the digestive tract. Especially people with stomach problems, it is not recommended to eat overheated food. Food and water above 65 degrees will burn the mucosa of digestive tract, and may also induce cancer over time, such as esophageal cancer and gastric cancer. Therefore, drinking hot water and eating hot food is even worse for patients with gastric diseases.

To sum up, people with bad stomach should avoid touching these kinds of foods, such as indigestible food, spicy food, raw and cold food and overheated food, so as to avoid the wrong diet aggravating stomach problems. Not only is it not conducive to the recovery of stomach diseases, but it may even induce more and more serious stomach diseases.

Stomach disease likes to "trouble" three kinds of people.

First, people who love spicy food, I think many people prefer spicy food, but I'm telling you here that Tang Can can't be eaten for a long time, and besides spicy food, there are other spicy foods that can't be eaten for a long time. Because the temperature of these foods is too high, people will destroy the mucosa of the digestive system, which is harmful to the body and causes a series of stomach diseases.

Second, alcoholics are particularly fond of drinking now, and they will drink it at parties or social gatherings, but alcohol is particularly harmful to the human body, because the liver in our body can't bear the damage caused by alcohol. Over time, people's stomachs will also have a series of problems, and people who drink all the year round are likely to suffer from gastric cancer.

Third, people who forget to eat and sleep, now many people forget to eat once they are busy with work, which eventually leads to physical condition. Due to irregular living habits, their bodies have also changed, which also affects their stomach health.

As the saying goes, "Ten people have nine stomach problems". As an important digestive organ of the human body, the stomach is easy to get sick, and people with bad stomachs abound in life. Modern people are under great pressure in work and life, staying up late and working overtime for a long time, and eating and sleeping irregularly. Over time, they are easily troubled by stomach diseases.

Traditional Chinese medicine believes that "people are based on stomach qi", when stomach qi is strong, all five zang-organs will flourish, and when stomach qi is weak, all five zang-organs will decline. Simply put, stomach qi represents the digestive function of the human spleen and stomach to Shui Gu, and it is the source of qi and blood biochemistry, which is directly related to the nutritional source of the whole body. Therefore, nourishing the stomach is very important for human health.

Stomach trouble is not caused overnight, but mostly caused by long-term accumulation of various factors.

Seven habits of hurting the stomach

Ai He cold drink

Many people especially like to drink cold drinks in summer. Drinking cold drinks will make the stomach catch cold, affect the function of the gastrointestinal tract, and easily cause colds. Once the cold accumulates too much in the body, it will flow to other parts through internal circulation, thus causing damage to major organs.

Impure diet

The weather is hot, all kinds of pathogenic bacteria multiply quickly, and food is easy to rot and deteriorate. If you eat unclean or stale food, it is easy to cause acute gastritis, with symptoms such as stomach pain, abdominal distension and vomiting.

Too "heavy taste"

High-salt food can damage gastric mucosa. If it has been a high-salt diet, the gastric mucosa will embark on the road of "atrophy-intestinal tract-canceration". Eating too spicy and numb will stimulate the stomach and produce a burning sensation. Eating too hot will burn the stomach, cause gastritis and even gastric cancer.

Irregular diet

The stomach is an organ that strictly abides by the "timetable". The secretion of gastric juice has physiological peaks and valleys in a day, so as to digest food in time. If gastric acid and pepsin are not neutralized by food, they will digest the gastric mucosa itself and cause damage to the gastric mucosa.

gluttony

Overeating will disturb the normal digestion and absorption rhythm of gastrointestinal tract, and make the pancreas, a "digestive enzyme factory", secrete a large amount of digestive juice in a short time, which will lead to abdominal distension and discomfort, even acute bloating and acute pancreatitis, and even lead to pancreatic cancer in severe cases.

Eat too fast

Eating too fast, the food is not cooked, and eating sticky food can easily cause gastrointestinal diseases such as gastric ulcer and gastritis, and even lead to "long stones" in the stomach. Compared with chewing slowly, wolfing down will increase the risk of getting fat by at least 3 times.

drug abuse

Many painkillers and anti-inflammatory drugs are non-steroidal anti-inflammatory drugs, which can directly or indirectly damage gastric mucosa and cause inflammation and ulcer. Abuse of antibiotics will also kill the normal flora in the intestine, making it lose its inhibitory effect on pathogenic bacteria, leading to intestinal flora imbalance.

Secret recipe of nourishing stomach in traditional Chinese medicine

There are many ways to nourish the stomach in Chinese medicine, which can be summarized as follows.

Diet regulation

Diet should be light and soft. People with poor spleen and stomach can't eat indigestible food, otherwise it will aggravate the digestive function of the stomach. Eat more pumpkins, malt and millet. Three meals a day. These yellow foods are rich in protein, unsaturated fatty acids, vitamins and various trace elements necessary for human body, which can promote the spleen's running ability, accelerate the digestion and absorption of nutrients, and have the functions of nourishing the stomach and strengthening the spleen.

For most people with gastrointestinal discomfort, drinking some porridge is very nourishing. Porridge can moisten the stomach and reduce the irritation to the gastrointestinal tract. It can quickly enter the small intestine without a lot of chewing and stomach peristalsis, and is easily absorbed by the human body. Lu Fangweng wrote in the poem Eat Porridge: "Everyone in the world is a senior three. I don't know. It's been years. At present, I have to be plain and only eat porridge for the gods. "

Yangwei porridge should be boiled, and coarse grains should not be put too much, otherwise it is not conducive to gastrointestinal digestion and absorption. Some commonly used Chinese herbal medicines for nourishing the stomach can also be added, such as Poria, Atractylodis Rhizoma, Radix Astragali, Ginseng, Rhizoma Dioscoreae, Coicis Semen, Ganoderma lucidum, Polygonatum sibiricum, Acanthopanax Senticosus, Radix Adenophorae, Fructus Jujubae, Glycyrrhrizae Radix, etc.

Noodles also have the function of nourishing the stomach. Eat a bowl of noodles, warm and full. However, it should be noted that eating noodles is definitely not eating greasy oily noodles, Regan Noodles, etc. But it should be light and moderate when cooling and heating. In order to supplement nutrition, you can add boiled eggs and light vegetables. Hard face is more irritating to the stomach, especially people with chronic gastritis and gastric ulcer should eat less, but choose to eat soft and rotten pasta such as noodles and Longxu Noodles.

Medicinal diet is also a very good health care method. Jiuren Hawthorn Malt Soup in Ronghetang is made of peach kernel, almond, coix seed, Amomum villosum, Alpinia oxyphylla, lentil seed, dark plum seed, Ziziphus jujuba seed, walnut seed, hawthorn, malt and lotus leaf, which has a good health care effect on people with poor appetite, indigestion, poor immune function and insufficient stomach qi.

Mental conditioning

Emotional stimulation can damage the spleen and stomach. There is a cloud in Huangdi Neijing: "If you think too much, your temper will be depressed. If you stay too long, you will be hurt and your luck will be bad." When people are in nervous, anxious, worried, depressed, angry and other negative emotions, these emotions will also affect the autonomic nervous system through the brain, leading to excessive secretion of gastric acid and pepsin, gastrointestinal dysfunction, and even gastric vasoconstriction and damage to the protective layer of gastric mucosa, forming ulcers.

Mental conditioning is one of the important conditions for nourishing the stomach. You can use various methods to make your mood happy, such as giving your feelings to literature, paintings, flowers, friends, etc., to make people feel happy and have an appetite.

Exercise nourishing stomach

Chinese medicine believes that proper exercise can nourish the stomach and strengthen the spleen. Exercise can not only exercise muscles and limbs, but also enhance the function of the spleen and stomach and promote the digestion and absorption of food. Friends who have a bad stomach should exercise as little as possible at the beginning, and can choose a slightly soothing form of exercise, such as walking, jogging, aerobics, dancing, Tai Ji Chuan, Taijijian and so on. In addition, stirring body fluid with your tongue and swallowing it every morning also has the effect of promoting body fluid and stomach.

Often press "Yangwei point"

The human body has six "stomach-nourishing points", which can be used to strengthen the spleen and nourish the stomach.

Laogong point

Located at the fingertips of fists, it can promote blood circulation, improve mental stress and stimulate appetite.

Daling point

Located at the palm midpoint of the wrist striation, corresponding to the spleen and stomach. Pressing this point can reduce stomach fire, dispel heart fire and improve gastric motility. People with spleen-stomach disharmony and indigestion can also recuperate through this acupoint.

Neiguan point

Located in the middle of the forearm, 2 inches above the wrist striation, it is one of the main acupoints for the treatment of gastrointestinal diseases. Pressing this acupoint can effectively relieve stomach pain or nausea and vomiting caused by stomach pain.

Zusanli

Although Zusanli point is located in the calf, regular massage is not only beneficial to gastrointestinal peristalsis and digestion, but also plays a great role in treating acute chronic gastroenteritis and other gastrointestinal diseases.

Taibai point

Taibai point is located in the foot. Regular massage is beneficial to nourishing stomach, relieving stomach discomfort and improving spleen function.

Sanyinjiao point

This acupoint is the one that women should pay attention to. Massage can not only help treat gynecological diseases, but also help the liver to detoxify and relieve stomach discomfort.

The incidence of chronic gastritis is high. Traditional Chinese medicine has the advantages of stable curative effect and less side effects, while Chinese patent medicine is more popular because of its convenience, but it must be used dialectically to achieve good results.

Because the prescription of traditional Chinese medicine depends on your physique, and it is treated by four diagnoses and eight cardinal principles. Only by distinguishing syndrome types can we prescribe a good prescription, not a single prescription can be suitable for all patients.

Chronic gastritis of spleen and stomach, the common syndrome type is spleen and stomach damp-heat type, and Huanglian Wendan Decoction is used for spleen and stomach damp-heat type. Today, I will teach you how to dialectically and skillfully choose Chinese patent medicine to treat stomach diseases. Rational medication is the beginning of a successful cure.

1, spleen and stomach weakness syndrome

It can be seen that the epigastric cavity is full of pain, anorexia, abdominal distension after eating, fatigue, pale tongue with white fur and weak pulse. Ginseng Jianpi Pill and Xiangsha Yangwei Pill should be selected.

2. Deficiency and cold syndrome of spleen and stomach

Visible epigastric pain, like warm pressure. Abdominal pain is very severe, and food pain is relieved. The limbs are cold and loose stool, the tongue is light and fat or has teeth marks on the edge, and the pulse is thin or late.

Fuzi Lizhong Pill, Fu Liang Pill and Wenweishu Granule should be selected.

3. Eating stagnation syndrome

It can be seen that after eating, stomach pain, bloating, acid regurgitation, vomiting, eating badly, is very serious. After fasting, vomiting or rising breathing, the pain is relieved, and the stool smells or smells bad. Thick or yellow tongue coating, smooth or solid pulse.

Hawthorn pill, Baohe Pill (oral liquid), Zhishi Daozhi Pill and Chenxiang Huazhi Pill Jianwei Xiaoshi Tablet should be selected.

4. Deficiency of stomach yin syndrome

It can be seen that the stomachache is faint from hunger. Dry mouth. Dry stool. Red tongue with little coating or bright tongue without coating. Pulse count.

Wei 'an capsules and Yuzhu granules should be selected.

5. Syndrome of liver-qi invading stomach

You can see that the chest is full and stuffy. The attack is very painful, and the stomachache is even threatening. Often burp. Bad stool. Syndrome is related to emotional factors. Or feel a foreign body in the pharynx. Thin white pulse string with tongue coating.

Xiaoyao Pill, Shugan Jianwei Pill, Su Wei Granule, Qizhiweitong Granule (Tablet) and Sanjiu Weitai should be selected.

6. Syndrome of stagnation of heat in liver and stomach

It can be seen that heartburn pain is mostly acute, irritable, sour noise, bitter mouth and dry mouth, constipation, red tongue with yellow coating and rapid pulse.

Danzhi Xiaoyao Pill, Wei Qing Huanglian Pill, Weiyankang Capsule and Jiawei Zuojin Pill should be selected.

7. Damp-trapped spleen and stomach syndrome

It can be seen that the upper abdomen is full and uncomfortable, eating less and tasteless, nausea and vomiting, belching and acid swallowing, heavy head and light body, drowsiness and lethargy, thin stool, pale tongue with white and greasy fur, and slow or slippery pulse.

Xiangsha Wei Ping granules (pills), Huoxiang Zhengqi pills and Shen Ling Baizhu powder should be selected.

8. Damp-heat syndrome

It can be seen that the epigastric pain is burning, fullness and tightness, bitter taste, yellow urine, red tongue (crimson edge), thick or greasy yellow coating and slippery pulse.

Ganlu Xiaodu Dan and Weitongning tablets should be selected.

9. Syndrome of blood stasis and internal resistance

Visible upper abdominal pain or cut, pain fixation, refused to press. After eating, the pain is very severe, or vomiting blood turns black, the tongue is dark or ecchymosis, and the pulse is astringent. Jinfo Zhitong Pill, Sean Shu Qi Pill and Yuanhu Zhitong Tablet should be selected.

Summary:

The treatment of chronic gastritis in traditional Chinese medicine is mainly through accurate syndrome differentiation, and then choose appropriate drugs for treatment. The above drugs are for reference only, please consult a professional doctor for specific medication.