At present, many mothers may do some yoga after pregnancy to keep themselves in shape and exercise properly, but we should know that although it is beneficial, it is likely to cause certain harm if it is not handled properly.

If there are mothers who often practice yoga before pregnancy, they may know that their bodies have adapted to this kind of exercise and will practice yoga properly, but I don't think they have practiced yoga for nine years. Don't try easily during pregnancy. Careless will hurt yourself and your baby.

In fact, there are many actions that we won't do. For example, in the first three months, he hasn't completely settled down at this time. We'd better do some moderate production or sit still and do yoga.

When the baby is older, we can do some other movements, but try not to bend back, touch the ground, or twist these movements deeply, so as to avoid them.

When doing yoga, it is best not to do abdominal exercises, because getting up in the morning will actually be a particularly heavy burden, and you should never do it after all. Although some people think that a small belly will not have an impact, if you do this often, it is very likely to cause abnormal fetal position.

Of course, in fact, doing some simple yoga movements can adjust the mentality and help people and pregnant women give birth smoothly. However, at this time, you must not refer to some things on the Internet and choose the one that suits you. Others may choose to go to the gym and find some coaches who specialize in teaching yoga movements to do yoga, but everyone is suitable. Once you feel a little embarrassed, don't do it again. After all, the baby in your belly and your health are the most important.