Napping is really a good habit. Sleeping for half an hour after lunch was once regarded as a symbol of laziness and hated by people. But in recent years, the reputation of siesta has obviously recovered, especially in the United States. For example, IBM and Pizza Hut in the United States encourage employees to take a nap after lunch. According to experts, this is an effective treatment to improve productivity and reduce depression.

Brazilian President Cardoso takes a nap on the sofa in the presidential palace almost every day. He said: "This is a very clever method."

Napoleon takes a nap every day because he sleeps very little at night. Churchill could even sleep in public. Even people who sleep normally must have a restorative rest time during the day. James Mas, a psychologist and professor at Colnel University, said: "Sleeping 15 minutes can restore the brain." In the family of Adelia Prado, a 63-year-old female writer, taking a nap is a family tradition, and it is easy to say "I am in a good mood after a nap".

So many celebrities have the habit of taking a nap, which means taking a nap. People are particularly energetic in the morning and morning, with strong memory and creativity, and can devote themselves to work and life with great energy. However, after lunch, they will feel a little tired, exhausted and inefficient. At this time, you should take a nap, even for 15 minutes, so that all parts of your body can have a rest after working hard all morning, and you will feel refreshed again in the afternoon. It is this short time that the nervous mood is relieved, the tired experience is calmed down, the chaotic thoughts are resolved, and the biological clock will not be disordered. Noon 13 is the time for the spleen to rest. If you take a nap at this time, it will help the spleen to rest.

Taking a nap will really benefit people from all kinds of verification. First of all, taking a nap will make the afternoon work more efficient. Secondly, taking a nap will play a great role in people's health, and it will be of great help to aging, memory decline and improving immunity. So taking a nap is good for health.