Spring has always been a good time to keep fit, so how to keep fit in spring? Friends who love tea may wish to choose tea for health. From the perspective of health care, spring should be scented tea. What kind of tea is good to drink in spring? What kind of tea has more health-preserving effect? Come and get to know it with me.

NO 1, chrysanthemum ginseng tea

Ginseng contains saponins and vitamins, which have a good regulating effect on human nervous system, can improve people's immunity and effectively drive away fatigue, while chrysanthemum has a fragrant smell, which has the effect of clearing away fire and improving eyesight, and both of them have refreshing effects.

No.2 gouqi tea

Gouqi tea can nourish kidney, liver and lungs, improve eyesight, strengthen bones and muscles, and improve fatigue. Especially suitable for office workers who lie in front of the computer for a long time. It can not only fight against spring sleep, but also relieve eye fatigue.

Third, lemon tea.

This kind of tea can regulate qi, eliminate phlegm, relieve fatigue and relieve headache. The method is also very simple. Cut two or three slices of fresh lemon, add 1g salt and brew with hot water. Drink this tea while it is hot, but it will be bitter when it is cold. Can be used before and after meals, without hurting the stomach.

Fourth, dandelion scented tea

Dandelion contains vitamin C, vitamin B and dandelion, which can promote the operation of liver and kidney and promote digestion, thus making people energetic.

Fifth, honeysuckle tea.

Honeysuckle tea has the effects of clearing away heat and toxic materials and dispelling wind and heat. Spring is the flu season, and drinking honeysuckle tea is beneficial to increase resistance.

Sixth, mint chrysanthemum tea

Chrysanthemum has the effects of nourishing liver, calming liver, clearing away liver heat and improving eyesight, and is especially suitable for drinking in spring. At the same time, it can also detoxify, strengthen the body, eliminate pathogenic factors, reduce fire, dispel wind and clear heat, relieve sore throat and reduce swelling, and has the function of resisting and eliminating harmful chemical or radioactive substances accumulated in the body. Drinking chrysanthemum with mint has a refreshing effect and the effect is better.

Rose tea

Roses are mild in nature and rich in vitamins. It has the effects of promoting blood circulation, regulating menstruation, soothing the liver and regulating qi, balancing endocrine, regulating the liver and stomach, relieving fatigue and strengthening physique, and is suitable for drinking in spring.

Eighth, lavender lemon tea

The fragrance of lavender is deeply loved by women, and it has the effects of nourishing, relieving stress and eliminating fatigue since ancient times. Lemon has the functions of diuresis, promoting digestion and blood circulation, and relieving headache, and its faint fragrance can cheer people up.

Ninth, lemon grass tea

Lemongrass, also known as citronella, exudes a refreshing fragrance. Drinking lemon grass tea regularly is helpful to improve anemia, regulate stomach, regulate oil secretion, reduce blood fat and relieve neurasthenia. Drinking it on weekdays can effectively prevent diseases, enhance immunity, and achieve the effects of treating diseases and self-defense without diseases.

NO 10, chrysanthemum green tea

What kind of tea to drink in spring, green tea and chrysanthemum are definitely indispensable. 5 grams of green tea, 0/2 grams of chrysanthemum/kloc-,and 30 grams of sugar. Decoct tea with water, daily 1 dose. It can clear away heat and toxic materials, calm the heart and improve eyesight. It is suitable for cold and hot in spring, dry climate, headache due to liver fire and red eyes, and discomfort due to drunkenness, and can prevent colds.