Cut off the upper quarter of bitter gourd as a cover and hollow out the seed pulp in bitter gourd; Stir minced meat (or chicken) with egg white; Chopping water mushroom, shrimp and pickled mustard tuber into fine powder, adding chives and salt, and mixing into stuffing; When the stuffing is embedded in each bitter gourd, close the lid and fix it with a wooden toothpick. Stir-fry a small amount of cooking oil in the pot until cooked, add sugar and monosodium glutamate, stir-fry until thin, and serve. Bitter gourd is crystal green and delicious.
Second, radish lotus seed pig tongue soup
Ingredients: 750g of radish, 50g of lotus seed, 25g of gordon euryales, 3 candied dates, 500g of pig tongue and 750g of pig bone.
Exercise:
1. Wash the radish with skin and cut it obliquely into middle pieces; Wash lotus seeds, gordon euryales and candied dates and soak them in clear water;
2. Scrape the pig's tongue repeatedly, cut it into large pieces, blanch it with boiling water for a while, remove the blood, and split the pig's bone with the back of a knife after flying;
3. Put all the ingredients together in the pot for 2 and a half hours, and season with proper amount of salt and a little oil. This quantity can be used by 3~4 people.
Efficacy: Radish is cool and sweet, which can eliminate stagnation, eliminate phlegm and clear heat, reduce qi and relieve middle energizer; Lotus seeds are flat and astringent, which can strengthen the spleen and stomach, nourish the heart and soothe the nerves; Euryale ferox is flat and sweet, which can strengthen the spleen and stop diarrhea; Jujube is flat and sweet, and has the functions of benefiting qi, promoting fluid production, moistening lung and stomach; Pig tongue can replenish qi and blood, nourish and strengthen; Pig bones nourish blood and produce marrow, strengthen tendons and bones. Combined into soup, it moistens dryness and nourishes, and it is cold in spring and dampness.
Corn, ginkgo and pork tripe soup
Ingredients: 3 pieces of millet, 50g of ginkgo, pork tripe 1 piece, 3 pieces of ginger.
Practice: 1, wash millet, cut into sections with clothes; Hulling, undressing and cleaning Ginkgo biloba; 2. Wash the pork belly, turn it over, scrape off the dirt with a knife, then rinse it repeatedly with raw powder and rinse it with clear water. 3. Put them in a clay pot with ginger, add 3000ml of water (about 12 bowl), simmer for 2 and a half hours after the fire is boiled, and add appropriate amount of salt and oil.
Efficacy: It rained continuously some time ago with high humidity. In this weather, you should drink pork belly, corn and ginkgo soup. Millet (corn) is one of the most popular soups in Guangdong. Sweet and delicious after being put into soup, it not only has high nutritional value, but also can strengthen the spleen and eliminate dampness, which is most suitable for drinking in the current weather. Millet and ginkgo pot pork belly, astringing the lungs and stopping turbidity, tastes moist but not greasy. Besides invigorating the spleen and eliminating dampness, it can also clear away heat, replenish qi and strengthen the stomach. It is a delicious soup for family on weekends, suitable for men, women and children.
3. Cui Yi lotus leaf jellyfish soup
Ingredients: 500g watermelon skin, 60g fresh lotus leaf, 250g fresh jellyfish skin, 500g loofah, 60g fresh lentils, and 0/5g fresh bamboo leaf core.
Method: 1, wash fresh lentils, fresh lotus leaves and fresh bamboo cores, soak for 20 minutes, wash jellyfish skin, watermelon skin and loofah, and cut into pieces. 2. Then put jellyfish skin, watermelon skin, lentils, lotus leaves and fresh bamboo cores into a clay pot, add 2000 ml of clear water (about 8 bowls of water), boil with strong fire, then change to slow fire 1 hour, add loofah, boil for a while, and add appropriate amount of salt and a little oil. This amount can be used by 2~3 people.
Efficacy: When the weather enters a hot period, the soup on the dining table should not only clear away heat and relieve summer heat, but also promote dampness. Watermelon skin and lotus leaf jellyfish soup is an effective dietotherapy soup to deal with summer heat and dampness, and can also assist in the treatment of mild symptoms of lung injury caused by summer heat.
Fourth, fresh mushroom asparagus.
Ingredients: Gracilaria lemaneiformis 1 50g, fresh mushroom 1 20g, salt 2g, monosodium glutamate1g, sugar1g, onion15g, ginger 4g, starch 4g, sesame oil 3g and vegetable oil 20g.
Method: Blanch Gracilaria lemaneiformis and fresh Lentinus edodes with boiling water respectively, remove and control the moisture.
Heat wok, add vegetable oil, stir-fry shallot ginger, pour chicken soup, take out onion ginger, add main ingredients, season and cook for 2 minutes, thicken and pour sesame oil.
Features: white juice, fresh and elegant.
Five, mixed with mushrooms and bitter gourd
Wash 2-3 shiitake mushrooms, straw mushrooms and shiitake mushrooms, and slice them for later use. Cut a bitter gourd into four pieces, remove seeds, wash, slice with oblique knife, marinate with salt for half an hour, and drain the salt water. Boil the water in the pot, pour the bitter gourd in and scald it, that is, take out the pot, drain the water, mix in salt, sugar, monosodium glutamate and sesame oil, and spread it at the bottom of the plate. Add oil to the wok, stir-fry the mushroom slices a few times, pour in oyster sauce, add water and sugar, thicken and serve with bitter gourd.
In fact, generally speaking, these two dishes are not difficult to cook. I believe you can do them well as long as you follow them. To get rid of dampness and clear heat in summer and eat these two kinds of dishes at home at ordinary times can prevent heatstroke to some extent.