First of all, it should be clear that sinus arrhythmia is a normal physiological phenomenon, not a disease. People who have had similar diagnosis should not worry too much. Its symptom is that due to some external reasons, people are excited and irregular when doing physical examination, which makes the rhythm of atrium and ventricle irregular. If the difference between the highest point and the lowest point on ECG exceeds a range, the diagnosis of sinus arrhythmia will be obtained.
This phenomenon mainly happens to teenagers. Teenagers are lively and active, and may appear more excited than ordinary people during physical examination, so their heartbeat and pulse are irregular or change periodically during physical examination. This will cause this line to appear on the physical examination form. So parents should not worry too much. If you are worried that sinus arrhythmia will affect your health, you can take the following measures to alleviate this phenomenon.
1, diet and health preservation
The phenomenon of sinus arrhythmia can be greatly reduced through scientific and reasonable diet. Make yourself a delicious pot of lotus seed and lily stew on weekends to recuperate your body. Prepare lotus seeds, fresh lilies and pork as the main ingredients, and chopped green onion, ginger, salt, rice wine and monosodium glutamate as the auxiliary materials. Boil it with high fire first, and then stew it with low fire for about an hour. The main nutrition is still in the soup. Substitute ingredients include Astragalus membranaceus, Monopterus albus and Lycium barbarum. Interested friends can search related menus online by themselves.
2. Reasonable life schedule
For health care, reasonable sleep time is one of the most important health care methods, and the prevention of various diseases can start with developing good sleep habits. If teenagers can ensure a reasonable sleep time every day, their heart function will definitely be normal and sinus arrhythmia can be avoided.
Step 3 Exercise properly
In addition to the above diet and schedule, we should also pay attention to proper physical exercise, improve physical fitness and enhance immunity. Pay attention to the daily eating habits during exercise, don't eat spicy food, and eat less fried food. On the contrary, you should eat more light and digestible food. Of course, it is better to eat more fruits and vegetables. However, don't be picky about food, and make sure that every meal has a combination of meat and vegetables. After all, only foods rich in protein can ensure the body's energy for a day.
Step 4 control your emotions
Finally, we must keep a cheerful mood, restrain all kinds of negative emotions and face every day positively and optimistically.