protect eyes

relaxing bowel

Auricularia auricula is rich in dietary fiber; Dietary fiber can play a very good role in treating constipation. Not only that, it can also relieve dry skin and treat symptoms such as bloody stool and backache.

Replenish blood and promote blood circulation

Auricularia auricula is a kind of green vegetable with high iron content. People can absorb the trace element iron as soon as possible after eating it, which can promote the synthesis of hemoglobin in the body and enhance the activity of human hematopoietic stem cells. It can obviously enhance the hematopoietic function of human body. Eating auricularia auricula regularly can prevent and alleviate anemia and keep people in a healthy state of rosy complexion.

Remove heat and toxic substances

Auricularia auricula is a cool and healthy vegetable, which can clear away heat and toxic materials, moisten the intestines and relieve constipation. Eating black fungus can accelerate the excretion of endotoxin in the body, improve the function of various organs, and reduce the occurrence of dysentery, furuncle and dermatitis.

Taboo of auricularia auricula

People with spleen and stomach deficiency and cold constitution, as well as people with digestive dysfunction, are forbidden to eat auricularia, otherwise it will aggravate the cold in the body and directly endanger people's health. In addition, menstrual women are also forbidden to take tremella, otherwise it will induce menstrual abdominal pain.