Winter is the coldest season all year round. When strong cold air invades, it is often accompanied by strong wind, rain, snow, freezing and other bad weather. In the face of a sudden cold, how can we do a good job in health care? Here are some tips for keeping in good health in winter to improve your ability to resist severe winter in cold winter.

You should do the following things in winter.

More "point" water

Although sweating and urination decrease in winter, maintaining the normal operation of brain and body organ cells still needs water nourishment. In winter, it is generally much more than 2000 ~ 3000 ml to replenish water every day.

Sweat a little

Exercise muscles properly, sweat and keep fit in winter. Exercise should be combined with exercise, and it is good to run and do exercises as long as you sweat slightly, which is contrary to the way of hiding the sun in winter.

Prevention of "spot" disease

Cold weather in winter is easy to induce the recurrence or aggravation of chronic diseases, so we should pay attention to cold protection and warmth, especially to prevent the adverse stimulation of windy and cool weather to the body, and prepare first-aid drugs. At the same time, we should also pay attention to cold-resistant exercise, improve the ability to keep out cold and prevent diseases and prevent respiratory diseases.

Tune the "point" god

Cold winter is easy to make people feel depressed. The best way is to choose some sports activities with different intensities according to your health, such as jogging, skating, dancing and playing ball games, which are all good medicines to eliminate boredom and recuperate your spirit.