There are five advantages for the elderly to eat millet porridge.
20 17-02-27? Qi Jun 10vk0 ... Source? Reading? 180? Turn? six
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Millet is a kind of miscellaneous grains with rich nutrition. Eating more is good for our health. One of the cooking methods of millet is to cook porridge. Especially the elderly should eat it, because the elderly eat millet porridge with many benefits. So what are the benefits of eating millet porridge for the elderly? How many ways do millet porridge have? Next, I will introduce them one by one for your reference.
The benefits of eating millet porridge for the elderly
1, maintenance function
Conducive to sexual desire, sperm quantity, mating ability and reproductive function are healthy and normal.
Step 2 nourish yin
Millet is rich in amino acids, which helps to prevent miscarriage, resist bacteria and prevent female vaginal inflammation. The estrogen-like substance contained in millet can nourish yin.
Step 3 reduce bacteria
Millet can also relieve bad breath, reduce the growth of bacteria in the mouth, and treat beriberi, neuritis and boils, insomnia, headache, mental fatigue, greasy skin, dandruff and other symptoms.
4, prevention and treatment of indigestion
It has the function of preventing pan-stomach. Millet has the effect of nourishing yin and blood, which can regulate the constitution of women with deficiency-cold and help them recover their physical strength. Millet is helpful for people with diarrhea, vomiting, indigestion and diabetes.
5. Maintain normal growth and fertility.
Can prevent male scrotal skin from exudation, erosion and desquamation; Prevent female perineal pruritus, labial dermatitis and leucorrhea. Make the sexual organs and secondary sexual characteristics develop healthily; Make men erect hard, the sperm count is normal, and the prostate is not swollen; Make women's menstruation and sexual desire normal; Make the pregnant fetus develop soundly, not teratogenic and grow normally.
Hope to be adopted, thank you.