Shaofu point, located in the palm of your hand,
Between the 4th and 5th metacarpals, and between the fingertips of the little finger and the ring finger when making a fist. You may wish to use some force to press this health point, and your left and right hands alternate. Can effectively detoxify the heart.
The heart is toxic.
1, tongue ulcer. Traditional Chinese medicine believes that the tongue has the closest relationship with the heart, so there is an ulcer on the tongue, which is usually considered to be internal fire or heart fire poison.
2, acne on the forehead. The forehead is the area under the jurisdiction of the heart. When the heart is full of fire, this territory will also boil, so many acne will appear one after another.
3, chest tightness or tingling. Blood stasis is also a toxin in the heart, just like the traffic jam in expressway. Light is chest tightness, heavy will sting.
4, insomnia, palpitations. The heart is constantly working, and when the fire poison stays in the heart and cannot be ruled out, sleep will not be stable.
Massage method: gently pinch the back of the other hand with the four fingers of one hand, bend the thumb, and press the acupoints with your fingertips, which makes you feel sore (gently pinch with the tip of your little fingernail); Massage the acupoints once every morning and evening for about 3 to 5 minutes each time. Moderate strength.